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Honey Pecan Nut & Seed Crunchy Granola Bars, Honey Pecan — Nutrition Facts & Ingredients

UPC 16000474116 Manufacturer: General Mills, Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Per serving (2 BARS, 42 g): 210 calories. Per 100 g: 500 calories, 9.5 g protein, 26.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 BARS (42g)

Amount per servingCalories
210
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 10g
Protein 4.0g
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein9.5 g
Carbohydrates57.1 g
Sugars23.8 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)52.3g
Fat26.2 g
Saturated fat4.8 g
Trans fat0 g
Cholesterol0 mg
Sodium357 mg
Iron3.4 mg

Where to buy Honey Pecan Nut & Seed Crunchy Granola Bars, Honey Pecan

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Ingredients

Baking Soda, Brown Sugar Syrup, Canola Oil, Corn Starch, Honey, Natural Flavors, Pecans, Pumpkin Seeds, Quinoa Crisps, Salt, Soy Lecithin, Sugar, Toasted Coconut, Whole Grain Oats

Frequently asked questions

How many calories are in Honey Pecan Nut & Seed Crunchy Granola Bars, Honey Pecan?

Per 100 g of Honey Pecan Nut & Seed Crunchy Granola Bars, Honey Pecan there are 500 calories.

How much protein is in Honey Pecan Nut & Seed Crunchy Granola Bars, Honey Pecan?

Per 100 g of Honey Pecan Nut & Seed Crunchy Granola Bars, Honey Pecan there are 9.52 g protein.

How many carbohydrates are in Honey Pecan Nut & Seed Crunchy Granola Bars, Honey Pecan?

Per 100 g of Honey Pecan Nut & Seed Crunchy Granola Bars, Honey Pecan there are 57.14 g carbohydrates. Of which 23.81 g sugars.

How much sugar is in Honey Pecan Nut & Seed Crunchy Granola Bars, Honey Pecan?

Per 100 g of Honey Pecan Nut & Seed Crunchy Granola Bars, Honey Pecan there are 23.81 g sugars.

How much sodium (salt) is in Honey Pecan Nut & Seed Crunchy Granola Bars, Honey Pecan?

Per 100 g of Honey Pecan Nut & Seed Crunchy Granola Bars, Honey Pecan there are 357.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Pecan Nut & Seed Crunchy Granola Bars, Honey Pecan?

Per 100 g of Honey Pecan Nut & Seed Crunchy Granola Bars, Honey Pecan there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Pecan Nut & Seed Crunchy Granola Bars, Honey Pecan?

The main ingredients in Honey Pecan Nut & Seed Crunchy Granola Bars, Honey Pecan are: Baking Soda, Brown Sugar Syrup, Canola Oil, Corn Starch, Honey.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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