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Hot Chocolate Complete Pancake & Waffle Mix, Hot Chocolate — Nutrition Facts & Ingredients

UPC 78742360300 Manufacturer: Wal-Mart Stores, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Calories: 220per serving
Protein: 8.3 gper 100 g
Carbs: 75 gper 100 g
Fat: 4.2 gper 100 g

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Per serving (1/2 cup mix, 60 g): 220 calories. Per 100 g: 367 calories, 8.3 g protein, 4.2 g fat.

Label highlights: High in sodium — 23% DV per serving High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)
Added sugars: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup mix (60g)

Amount per servingCalories

220

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 520mg 23%

Total Carbohydrate 45g 16%

Dietary Fiber 2.0g 7%

Total Sugars 13.0g

Includes 12g Added Sugars 24%

Protein 5.0g

Vitamin D 0mcg 0%

Calcium 19.8mg 2%

Iron 3.1mg 17%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g

Protein8.3 g

Carbohydrates75 g

Sugars21.7 g

Added sugars20 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)71.7g

Fat4.2 g

Saturated fat0.8 g

Trans fat0 g

Cholesterol0 mg

Sodium867 mg

Calcium33 mg

Potassium233 mg

Iron5.2 mg

Vitamin D0 mcg

Where to buy Hot Chocolate Complete Pancake & Waffle Mix, Hot Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Baking Soda, Cocoa, Enriched Bleached Flour, Folic Acid, Leavening, Malted Barley Flour, Niacin, Nonfat Dry Milk, Processed With Alkali, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Soybean Oil, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Hot Chocolate Complete Pancake & Waffle Mix, Hot Chocolate?

Per 100 g of Hot Chocolate Complete Pancake & Waffle Mix, Hot Chocolate there are 367 calories.

How much protein is in Hot Chocolate Complete Pancake & Waffle Mix, Hot Chocolate?

Per 100 g of Hot Chocolate Complete Pancake & Waffle Mix, Hot Chocolate there are 8.33 g protein.

How many carbohydrates are in Hot Chocolate Complete Pancake & Waffle Mix, Hot Chocolate?

Per 100 g of Hot Chocolate Complete Pancake & Waffle Mix, Hot Chocolate there are 75.0 g carbohydrates. Of which 21.67 g sugars.

How much sugar is in Hot Chocolate Complete Pancake & Waffle Mix, Hot Chocolate?

Per 100 g of Hot Chocolate Complete Pancake & Waffle Mix, Hot Chocolate there are 21.67 g sugars.

How much sodium (salt) is in Hot Chocolate Complete Pancake & Waffle Mix, Hot Chocolate?

Per 100 g of Hot Chocolate Complete Pancake & Waffle Mix, Hot Chocolate there are 867.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hot Chocolate Complete Pancake & Waffle Mix, Hot Chocolate?

Per 100 g of Hot Chocolate Complete Pancake & Waffle Mix, Hot Chocolate there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hot Chocolate Complete Pancake & Waffle Mix, Hot Chocolate?

The main ingredients in Hot Chocolate Complete Pancake & Waffle Mix, Hot Chocolate are: Artificial Flavors, Baking Soda, Cocoa, Enriched Bleached Flour, Folic Acid.

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Level of processing

Highly Processed

18 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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