HAAGEN-DAZS

Rocky Road Ice Cream, Rocky Road — Nutrition Facts & Ingredients

UPC 74570044085 Manufacturer: The Haagen-Dazs Company, Inc. Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Rocky Road Ice Cream, Rocky Road
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
370per serving
Protein
5.5 gper 100 g
Carbs
28.9 gper 100 g
Fat
16.4 gper 100 g

Where to buy

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Per serving (2/3 cup, 128 g): 370 calories. Per 100 g: 289 calories, 5.5 g protein, 16.4 g fat.

Label highlights: High in saturated fat — 50% DV per serving High in added sugars — 50% DV per serving High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 50% DV (high at 20% DV or more)
  • Added sugars: 50% DV (high at 20% DV or more)
  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2/3 cup (128g)

Amount per servingCalories
370
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 10.0g 50%
Trans Fat 0.5g
Cholesterol 75.5mg 25%
Sodium 75.5mg 3%
Total Carbohydrate 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 30.0g
Includes 25.0g Added Sugars 50%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 1.5mg 8%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

289 calories in 100 g
Protein5.5 g
Carbohydrates28.9 g
Sugars23.4 g
Added sugars19.5 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)27.3g
Fat16.4 g
Saturated fat7.8 g
Trans fat0.4 g
Cholesterol59 mg
Sodium59 mg
Calcium109 mg
Potassium109 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Rocky Road Ice Cream, Rocky Road

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cocoa Processed With Alkali, Corn Starch, Corn Syrup, Cream, Cream Of Tartar, Egg Whites, Egg Yolks, Natural Flavors, Pectin, Safflower Oil, Salt, Skim Milk, Sugar

Frequently asked questions

How many calories are in Rocky Road Ice Cream, Rocky Road?

Per 100 g of Rocky Road Ice Cream, Rocky Road there are 289 calories.

How much protein is in Rocky Road Ice Cream, Rocky Road?

Per 100 g of Rocky Road Ice Cream, Rocky Road there are 5.47 g protein.

How many carbohydrates are in Rocky Road Ice Cream, Rocky Road?

Per 100 g of Rocky Road Ice Cream, Rocky Road there are 28.91 g carbohydrates. Of which 23.44 g sugars.

How much sugar is in Rocky Road Ice Cream, Rocky Road?

Per 100 g of Rocky Road Ice Cream, Rocky Road there are 23.44 g sugars.

How much sodium (salt) is in Rocky Road Ice Cream, Rocky Road?

Per 100 g of Rocky Road Ice Cream, Rocky Road there are 59.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rocky Road Ice Cream, Rocky Road?

Per 100 g of Rocky Road Ice Cream, Rocky Road there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rocky Road Ice Cream, Rocky Road?

The main ingredients in Rocky Road Ice Cream, Rocky Road are: Almonds, Cocoa Processed With Alkali, Corn Starch, Corn Syrup, Cream.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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