OATLY!

Oatmilk — Nutrition Facts & Ingredients

UPC 190646641016 Manufacturer: Oatly, Inc. Plant Based Milk Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 120 calories. Per 100 ml: 50 calories, 1.2 g protein, 2.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
120
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 101mg 4%
Total Carbohydrate 16.0g 6%
Dietary Fiber 1.9g 7%
Total Sugars 7.0g
Includes 7.0g Added Sugars 14%
Protein 3g
Vitamin D 4.8mcg 24%
Calcium 350mg 27%
Iron 0.3mg 2%
Potassium 389mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

50 calories in 100 ml
Protein1.2 g
Carbohydrates6.7 g
Sugars2.9 g
Added sugars2.9 g
Dietary fiber0.8 g
Net carbs (carbohydrates minus fiber)5.9g
Fat2.1 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol0 mg
Sodium42 mg
Calcium146 mg
Potassium162 mg
Iron0.1 mg
Vitamin A67 mcg
Vitamin D2 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Calcium Carbonate, Cyanocobalamin, Dicalcium Phosphate, Dipotassium Phosphate, Low Erucic Acid Rapeseed Oil, Oatmilk, Oats, Riboflavin, Sea Salt, Tricalcium Phosphate, Vitamin A, Vitamin D2, Water

Frequently asked questions

How many calories are in Oatmilk?

Per 100 g of Oatmilk there are 50.0 kcal calories.

How much protein is in Oatmilk?

Per 100 g of Oatmilk there are 1.25 g protein.

How many carbohydrates are in Oatmilk?

Per 100 g of Oatmilk there are 6.67 g carbohydrates. Of which 2.92 g sugars.

How much sugar is in Oatmilk?

Per 100 g of Oatmilk there are 2.92 g sugars.

How much sodium (salt) is in Oatmilk?

Per 100 g of Oatmilk there are 42.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmilk?

Per 100 g of Oatmilk there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmilk?

The main ingredients in Oatmilk are: Calcium Carbonate, Cyanocobalamin, Dicalcium Phosphate, Dipotassium Phosphate, Low Erucic Acid Rapeseed Oil.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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