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Couscous, Lemon & Spinach — Nutrition Facts & Ingredients

UPC 72934971145 Manufacturer: The Hain Celestial Group, Inc. Pasta by Shape & Type Updated Sep 27, 2026

Per serving (0.25 cup, 45 g): 160 calories. Per 100 g: 356 calories, 13.3 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 6.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein13.3 g
Carbohydrates71.1 g
Sugars2.2 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)66.7g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium911 mg
Calcium44 mg
Iron2.4 mg
Vitamin A333 mcg
Vitamin C8 mg

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Ingredients

Acacia Gum, Citric Acid, Couscous, Dehydrated Vegetables, Expellerpressed Canola Oil, Granulated Onion, Includes Lemon, Lemon Powder, Maltodextrin, Natural Flavors, Natural Flavors With Yeast Extract, Onions, Orange Peel, Sea Salt, Semolina Wheat Flour, Spice, Spinach, Toasted Onion

Frequently asked questions

How many calories are in Couscous, Lemon & Spinach?

Per 100 g of Couscous, Lemon & Spinach there are 356 calories.

How much protein is in Couscous, Lemon & Spinach?

Per 100 g of Couscous, Lemon & Spinach there are 13.33 g protein.

How many carbohydrates are in Couscous, Lemon & Spinach?

Per 100 g of Couscous, Lemon & Spinach there are 71.11 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Couscous, Lemon & Spinach?

Per 100 g of Couscous, Lemon & Spinach there are 2.22 g sugars.

How much sodium (salt) is in Couscous, Lemon & Spinach?

Per 100 g of Couscous, Lemon & Spinach there are 911.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Couscous, Lemon & Spinach?

Per 100 g of Couscous, Lemon & Spinach there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Couscous, Lemon & Spinach?

The main ingredients in Couscous, Lemon & Spinach are: Acacia Gum, Citric Acid, Couscous, Dehydrated Vegetables, Expellerpressed Canola Oil.

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Level of processing

4
Highly Processed
18 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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