FRESH & EASY

Clam Chowder — Nutrition Facts & Ingredients

UPC 20043001 Other Soups Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (11 ONZ, 312 g): 409 calories. Per 100 g: 131 calories, 3.9 g protein, 9.9 g fat.

Label highlights: High in sodium — 35% DV per serving High in saturated fat — 95% DV per serving High in cholesterol — 48% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 35% DV (high at 20% DV or more)
Saturated fat: 95% DV (high at 20% DV or more)
Cholesterol: 48% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size11 ONZ (312g)

Amount per servingCalories

409

% Daily Value*

Total Fat 31.0g 40%

Saturated Fat 19.0g 95%

Trans Fat 1.0g

Cholesterol 144mg 48%

Sodium 811mg 35%

Total Carbohydrate 22.0g 8%

Dietary Fiber 0.9g 3%

Total Sugars 6.0g

Protein 12.0g

Calcium 150mg 12%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g

Protein3.9 g

Carbohydrates7.0 g

Sugars1.9 g

Dietary fiber0.3 g

Net carbs (carbohydrates minus fiber)6.8g

Fat9.9 g

Saturated fat6.1 g

Trans fat0.3 g

Cholesterol46 mg

Sodium260 mg

Calcium48 mg

Iron0.9 mg

Vitamin A144 mcg

Vitamin C1.9 mg

Where to buy

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Frequently asked questions

How many calories are in Clam Chowder?

Per 100 g of Clam Chowder there are 131 calories.

How much protein is in Clam Chowder?

Per 100 g of Clam Chowder there are 3.85 g protein.

How many carbohydrates are in Clam Chowder?

Per 100 g of Clam Chowder there are 7.05 g carbohydrates. Of which 1.92 g sugars.

How much sugar is in Clam Chowder?

Per 100 g of Clam Chowder there are 1.92 g sugars.

How much sodium (salt) is in Clam Chowder?

Per 100 g of Clam Chowder there are 260.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Clam Chowder?

Per 100 g of Clam Chowder there are 0.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Clam Chowder?

The main ingredients in Clam Chowder are: Bacon Topping, Bay Leaf, Black Pepper, Cayenne Pepper, Celery.

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Level of processing

Ultra-Processed

26 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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