Heritage Flakes Cereal, Heritage Flakes — Nutrition Facts & Ingredients
- Calories
- 160per serving
- Protein
- 12.5 gper 100 g
- Carbs
- 77.5 gper 100 g
- Fat
- 3.8 gper 100 g
Where to buy
Per serving (1 cup, 40 g): 160 calories. Per 100 g: 400 calories, 12.5 g protein, 3.8 g fat.
Nutrition Facts
Serving size1 cup (40g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Heritage Flakes Cereal, Heritage Flakes
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Barley Flour, Barley Malt Extract, Cane Sugar, Honey, Kamut Khorasan Wheat Flour, Quinoa, Sea Salt, Spelt Flour, Wheat Bran, Whole Millet, Whole Oat Flour, Whole Wheat Meal
Frequently asked questions
How many calories are in Heritage Flakes Cereal, Heritage Flakes?
Per 100 g of Heritage Flakes Cereal, Heritage Flakes there are 400 calories.
How much protein is in Heritage Flakes Cereal, Heritage Flakes?
Per 100 g of Heritage Flakes Cereal, Heritage Flakes there are 12.5 g protein.
How many carbohydrates are in Heritage Flakes Cereal, Heritage Flakes?
Per 100 g of Heritage Flakes Cereal, Heritage Flakes there are 77.5 g carbohydrates. Of which 12.5 g sugars.
How much sugar is in Heritage Flakes Cereal, Heritage Flakes?
Per 100 g of Heritage Flakes Cereal, Heritage Flakes there are 12.5 g sugars.
How much sodium (salt) is in Heritage Flakes Cereal, Heritage Flakes?
Per 100 g of Heritage Flakes Cereal, Heritage Flakes there are 425.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Heritage Flakes Cereal, Heritage Flakes?
Per 100 g of Heritage Flakes Cereal, Heritage Flakes there are 17.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Heritage Flakes Cereal, Heritage Flakes?
The main ingredients in Heritage Flakes Cereal, Heritage Flakes are: Barley Flour, Barley Malt Extract, Cane Sugar, Honey, Kamut Khorasan Wheat Flour.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
Browse products by nutrient
Find products by calories, protein, sugar and more: