Ingredient

Whole Wheat Meal

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers use whole wheat meal to add fiber, nutrients, and a distinct texture to …

What it is

Whole wheat meal is a product made from grinding the entire wheat kernel, including the bran, germ, and endosperm. This process results in a coarser texture compared to finely ground whole wheat flour. It retains all the nutritional components of the original grain.

Why it's used

Manufacturers use whole wheat meal to add fiber, nutrients, and a distinct texture to food products. It is commonly found in breakfast cereals, breads, pancakes, and other baked goods. Its inclusion helps increase the whole grain content of these foods.

Health notes

Whole wheat meal is a food ingredient, not a food additive, and is generally recognized as safe (GRAS). It is a good source of dietary fiber, vitamins, and minerals. The Dietary Guidelines for Americans (2025-2030) recommend making at least half of your grain intake whole grains. There are no specific health controversies surrounding whole wheat meal itself, though individuals with celiac disease or gluten sensitivity must avoid it.

Allergen info

Wheat is one of the nine major food allergens identified by the FDA. This ingredient contains gluten.

Products containing Whole Wheat Meal

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NATURE'S PATH ORGANIC Flax Plus Cereal Cereal 400kcal 10Protein 3.3Fat 80Carbs Multigrain Oatbran Cereal NATURE'S PATH Multigrain Oatbran Cereal Cereal 367kcal 10Protein 3.3Fat 80Carbs Maple Pecan Crunch NATURE'S PATH Maple Pecan Crunch Cereal 400kcal 10.9Protein 12.7Fat 69.1Carbs Raisin Bran Cereal NATURE'S PATH Raisin Bran Cereal Cereal 345kcal 10.9Protein 4.5Fat 74.5Carbs Cereal NATURE'S PATH ORGANIC Cereal Cereal 418kcal 10.9Protein 5.5Fat 80Carbs Organic Cereal NATURE'S PATH Organic Cereal Cereal High in added sugars — 22% DV per serving 364kcal 7.3Protein 9.1Fat 63.6Carbs Organic Cereal NATURE'S PATH Organic Cereal Cereal High in added sugars — 22% DV per serving 345kcal 7.3Protein 8.2Fat 63.6Carbs NATURE'S PATH Organic Cereal Flakes, Granola & Italian Dark Chocolate Cereal High in added sugars — 22% DV per serving 382kcal 7.3Protein 12.7Fat 61.8Carbs Nature's Path Foods Inc. Nature's Path, Flax Plus, Organic Waffles, Red Berry Frozen Pancakes, Waffles, French Toast & Crepes 286kcal 5.7Protein 12.9Fat 38.6Carbs Nature's Path Foods Inc. Organic Pumpkin Raisin Crunch Cereal Cereal 382kcal 10.9Protein 8.2Fat 72.7Carbs Nature's Path Foods Inc. Nature's Path, Heritage Bites, Organic Ancient Grains Cereal Cereal 367kcal 10Protein 1.7Fat 80Carbs Nature's Path Foods Inc. Nature's Path, Multigrain Oatbran Cereal Cereal 367kcal 10Protein 3.3Fat 80Carbs
Sea Salt (19 products) Cane Sugar (19 products) Barley Malt Extract (18 products) Wheat Bran (17 products) Oat Bran (15 products) Tocopherols (12 products) Vitamin E (11 products) Molasses (9 products) Whole Oat Flour (8 products) Flax Seeds (7 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.