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Three Grain Tempeh, Three Grain — Nutrition Facts & Ingredients

UPC 43454070502 Manufacturer: Greenleaf Foods, SPC Other Meats Updated Sep 27, 2026

Three Grain Tempeh, Three Grain
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 oz, 84 g): 190 calories. Per 100 g: 226 calories, 22.6 g protein, 9.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 oz (84g)

Amount per servingCalories
190
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.0g 4%
Dietary Fiber 10.0g 36%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 19.0g
Vitamin D 0mcg 0%
Calcium 78.1mg 6%
Iron 2.0mg 11%
Potassium 261mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

226 calories in 100 g
Protein22.6 g
Carbohydrates13.1 g
Sugars0 g
Added sugars0 g
Dietary fiber11.9 g
Net carbs (carbohydrates minus fiber)1.2g
Fat9.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium93 mg
Potassium311 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Three Grain Tempeh, Three Grain

Prices and availability are set by the retailer.

Ingredients

Cultured Organic Soybeans, Lactic Acid From Plant Source, Organic Barley, Organic Brown Rice, Organic Millet, Soybeans, Water

Frequently asked questions

How many calories are in Three Grain Tempeh, Three Grain?

Per 100 g of Three Grain Tempeh, Three Grain there are 226 calories.

How much protein is in Three Grain Tempeh, Three Grain?

Per 100 g of Three Grain Tempeh, Three Grain there are 22.62 g protein.

How many carbohydrates are in Three Grain Tempeh, Three Grain?

Per 100 g of Three Grain Tempeh, Three Grain there are 13.1 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Three Grain Tempeh, Three Grain?

Per 100 g of Three Grain Tempeh, Three Grain there are 0.0 g sugars.

How much sodium (salt) is in Three Grain Tempeh, Three Grain?

Per 100 g of Three Grain Tempeh, Three Grain there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Three Grain Tempeh, Three Grain?

Per 100 g of Three Grain Tempeh, Three Grain there are 11.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Three Grain Tempeh, Three Grain?

The main ingredients in Three Grain Tempeh, Three Grain are: Cultured Organic Soybeans, Lactic Acid From Plant Source, Organic Barley, Organic Brown Rice, Organic Millet.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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