GORTON'S

Crunchy Panko Breadcrumbs Cod Fish Sticks, Crunchy Panko Breadcrumbs

UPC 44400138307 Manufacturer: Gorton's of Gloucester Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 sticks, 112 g): 270 calories. Per 100 g: 241 calories, 9.8 g protein, 11.6 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 sticks (112g)

Amount per servingCalories
270
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 14.6mg 5%
Sodium 510mg 22%
Total Carbohydrate 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 13.4mg 1%
Iron 0mg 0%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

241 calories in 100 g
Protein9.8 g
Carbohydrates23.2 g
Sugars1.8 g
Added sugars0.9 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)20.5g
Fat11.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol13 mg
Sodium455 mg
Calcium12 mg
Potassium161 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Crunchy Panko Breadcrumbs Cod Fish Sticks, Crunchy Panko Breadcrumbs

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Ingredients

Baking Powder, Baking Soda, Breadcrumb Coating, Breadcrumb Coating - Wheat Flour, Cod Fillets, Cod Fillets: Cod, Cream Of Tartar, Natural Flavors, Onion Powder, Palm Oil, Salt, Sodium Aluminum Phosphate, Sodium Tripolyphosphate, Sugar, To Retain Fish Moisture, Vegetable Oil, Vegetable Oil Canola Soybean Oil, Water, Whey, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Crunchy Panko Breadcrumbs Cod Fish Sticks, Crunchy Panko Breadcrumbs?

Per 100 g of Crunchy Panko Breadcrumbs Cod Fish Sticks, Crunchy Panko Breadcrumbs there are 241 calories.

How much protein is in Crunchy Panko Breadcrumbs Cod Fish Sticks, Crunchy Panko Breadcrumbs?

Per 100 g of Crunchy Panko Breadcrumbs Cod Fish Sticks, Crunchy Panko Breadcrumbs there are 9.82 g protein.

How many carbohydrates are in Crunchy Panko Breadcrumbs Cod Fish Sticks, Crunchy Panko Breadcrumbs?

Per 100 g of Crunchy Panko Breadcrumbs Cod Fish Sticks, Crunchy Panko Breadcrumbs there are 23.21 g carbohydrates. Of which 1.79 g sugars.

How much sugar is in Crunchy Panko Breadcrumbs Cod Fish Sticks, Crunchy Panko Breadcrumbs?

Per 100 g of Crunchy Panko Breadcrumbs Cod Fish Sticks, Crunchy Panko Breadcrumbs there are 1.79 g sugars.

How much sodium (salt) is in Crunchy Panko Breadcrumbs Cod Fish Sticks, Crunchy Panko Breadcrumbs?

Per 100 g of Crunchy Panko Breadcrumbs Cod Fish Sticks, Crunchy Panko Breadcrumbs there are 455.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Panko Breadcrumbs Cod Fish Sticks, Crunchy Panko Breadcrumbs?

Per 100 g of Crunchy Panko Breadcrumbs Cod Fish Sticks, Crunchy Panko Breadcrumbs there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Panko Breadcrumbs Cod Fish Sticks, Crunchy Panko Breadcrumbs?

The main ingredients in Crunchy Panko Breadcrumbs Cod Fish Sticks, Crunchy Panko Breadcrumbs are: Baking Powder, Baking Soda, Breadcrumb Coating, Breadcrumb Coating - Wheat Flour, Cod Fillets.

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Level of processing

4
Highly Processed
21 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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