YEHUDA

Hummus — Nutrition Facts & Ingredients

UPC 84685170043 Manufacturer: Israel Edible Products Ltd. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 60 calories. Per 100 g: 200 calories, 6.7 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
60
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.1mg 3%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein6.7 g
Carbohydrates10 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat16.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium267 mg
Calcium0 mg
Iron12 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Chickpeas, Citric Acid, Corn Starch, Garlic Powder, Salt, Sesame Seed Paste, Soybean, Spices, Tehina, Vegetable Oil, Water

Frequently asked questions

How many calories are in Hummus?

Per 100 g of Hummus there are 200 calories.

How much protein is in Hummus?

Per 100 g of Hummus there are 6.67 g protein.

How many carbohydrates are in Hummus?

Per 100 g of Hummus there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hummus?

Per 100 g of Hummus there are 0.0 g sugars.

How much sodium (salt) is in Hummus?

Per 100 g of Hummus there are 267.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hummus?

Per 100 g of Hummus there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hummus?

The main ingredients in Hummus are: Chickpeas, Citric Acid, Corn Starch, Garlic Powder, Salt.

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Level of processing

3
Processed
11 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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