Betty Crocker

Betty Crocker Gluten Free Blueberry Muffin Mix — Nutrition Facts & Ingredients

UPC 16000188013 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Betty Crocker Gluten Free Blueberry Muffin Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
301per serving
Protein
3.0 gper 100 g
Carbs
84.0 gper 100 g
Fat
4.9 gper 100 g

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Per serving (1/2 cup mix, 77 g): 301 calories. Per 100 g: 391 calories, 3.0 g protein, 4.9 g fat.

Label highlights: High in added sugars — 65% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 65% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup mix (77g)

Amount per servingCalories
301
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 1.9g 10%
Trans Fat 0.0g
Cholesterol 0.8mg 0%
Sodium 280mg 12%
Total Carbohydrate 64.7g 24%
Dietary Fiber 0.4g 1%
Total Sugars 32.9g
Includes 32.5g Added Sugars 65%
Protein 2.3g
Vitamin D 0mcg 0%
Calcium 31.6mg 2%
Iron 0.5mg 3%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

391 calories in 100 g
Protein3.0 g
Carbohydrates84.0 g
Sugars42.7 g
Added sugars42.2 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)83.5g
Fat4.9 g
Saturated fat2.5 g
Trans fat0.0 g
Cholesterol1 mg
Sodium364 mg
Calcium41 mg
Potassium52 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Betty Crocker Gluten Free Blueberry Muffin Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Artificially Flavored Blueberry Bits, Baking Soda, Blue Lake #2, Buttermilk, Citric Acid, Corn Flour, Corn Starch, Dextrose, Leavening, Modified Corn Starch, Modified Tapioca Starch, Monocalcium Phosphate, Palm Oil, Pectin, Potato Starch, Red Lake 40, Rice Flour, Salt, Sodium Aluminum Sulfate, Sugar

Frequently asked questions

How many calories are in Betty Crocker Gluten Free Blueberry Muffin Mix?

Per 100 g of Betty Crocker Gluten Free Blueberry Muffin Mix there are 391 calories.

How much protein is in Betty Crocker Gluten Free Blueberry Muffin Mix?

Per 100 g of Betty Crocker Gluten Free Blueberry Muffin Mix there are 2.98 g protein.

How many carbohydrates are in Betty Crocker Gluten Free Blueberry Muffin Mix?

Per 100 g of Betty Crocker Gluten Free Blueberry Muffin Mix there are 84.02 g carbohydrates. Of which 42.69 g sugars.

How much sugar is in Betty Crocker Gluten Free Blueberry Muffin Mix?

Per 100 g of Betty Crocker Gluten Free Blueberry Muffin Mix there are 42.69 g sugars.

How much sodium (salt) is in Betty Crocker Gluten Free Blueberry Muffin Mix?

Per 100 g of Betty Crocker Gluten Free Blueberry Muffin Mix there are 364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Gluten Free Blueberry Muffin Mix?

Per 100 g of Betty Crocker Gluten Free Blueberry Muffin Mix there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Gluten Free Blueberry Muffin Mix?

The main ingredients in Betty Crocker Gluten Free Blueberry Muffin Mix are: Artificial Flavors, Artificially Flavored Blueberry Bits, Baking Soda, Blue Lake #2, Buttermilk.

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Level of processing

4
Highly Processed
21 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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