Nature Valley

Nature Valley Savory Nut Crunch White Cheddar Bar — Nutrition Facts & Ingredients

UPC 16000323834 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
132per serving
Protein
15.7 gper 100 g
Carbs
44.9 gper 100 g
Fat
33.3 gper 100 g

Where to buy

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Per serving (1 bar, 25 g): 132 calories. Per 100 g: 527 calories, 15.7 g protein, 33.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (25g)

Amount per servingCalories
132
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 1.3g 6%
Trans Fat 0.0g
Cholesterol 1.2mg 0%
Sodium 219mg 10%
Total Carbohydrate 11.2g 4%
Dietary Fiber 1.2g 4%
Total Sugars 2.3g
Includes 1.5g Added Sugars 3%
Protein 3.9g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 88.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

527 calories in 100 g
Protein15.7 g
Carbohydrates44.9 g
Sugars9.3 g
Added sugars6 g
Dietary fiber4.9 g
Net carbs (carbohydrates minus fiber)40.0g
Fat33.3 g
Saturated fat5.2 g
Trans fat0.1 g
Cholesterol5 mg
Sodium876 mg
Calcium0 mg
Potassium354 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Nature Valley Savory Nut Crunch White Cheddar Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Barley Malt Extract, Canola Oil, Cheddar Cheese, Cultured Milk, Dehydrated Garlic, Dehydrated Onion, Enzymes, Maltodextrin, Natural Flavors, Rice Flour, Roasted Peanuts, Salt, Soy Lecithin, Spice, Sugar, Sunflower Seeds, Whey, Yeast Extract

Frequently asked questions

How many calories are in Nature Valley Savory Nut Crunch White Cheddar Bar?

Per 100 g of Nature Valley Savory Nut Crunch White Cheddar Bar there are 527 calories.

How much protein is in Nature Valley Savory Nut Crunch White Cheddar Bar?

Per 100 g of Nature Valley Savory Nut Crunch White Cheddar Bar there are 15.66 g protein.

How many carbohydrates are in Nature Valley Savory Nut Crunch White Cheddar Bar?

Per 100 g of Nature Valley Savory Nut Crunch White Cheddar Bar there are 44.91 g carbohydrates. Of which 9.3 g sugars.

How much sugar is in Nature Valley Savory Nut Crunch White Cheddar Bar?

Per 100 g of Nature Valley Savory Nut Crunch White Cheddar Bar there are 9.3 g sugars.

How much sodium (salt) is in Nature Valley Savory Nut Crunch White Cheddar Bar?

Per 100 g of Nature Valley Savory Nut Crunch White Cheddar Bar there are 876.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Savory Nut Crunch White Cheddar Bar?

Per 100 g of Nature Valley Savory Nut Crunch White Cheddar Bar there are 4.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Savory Nut Crunch White Cheddar Bar?

The main ingredients in Nature Valley Savory Nut Crunch White Cheddar Bar are: Barley Malt Extract, Canola Oil, Cheddar Cheese, Cultured Milk, Dehydrated Garlic.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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