LANCE

Lance Hot Cheese Popcorn, 3.5 Oz Bag — Nutrition Facts & Ingredients

UPC 76410904245 Manufacturer: Snyder's-Lance INC. Snacks Updated Sep 27, 2026

Lance Hot Cheese Popcorn, 3.5 Oz Bag
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
7.1 gper 100 g
Carbs
42.9 gper 100 g
Fat
39.3 gper 100 g

Where to buy

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Per serving (Amount per serving, 28 g): 150 calories. Per 100 g: 536 calories, 7.1 g protein, 39.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains Milk

Nutrition Facts

Serving sizeAmount per serving (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein7.1 g
Carbohydrates42.9 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)35.8g
Fat39.3 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium1143 mg
Calcium0 mg
Potassium250 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Lance Hot Cheese Popcorn, 3.5 Oz Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract, Autolyzed Yeast Extract, Buttermilk, Canola, Cheddar Cheese, Corn Maltodextrin, Cultures, Enzymes, Milk, Monosodium Glutamate, Natural Flavors, Natural Smoke Flavor, Onions, Paprika, Red 40 Lake, Safflower Coconut, Salt, Spices, Sugar, Sunflower, Vegetable Oils, Whey, Yellow 5, Yellow 6, Yellow Popcorn

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Lance Hot Cheese Popcorn, 3.5 Oz Bag?

Per 100 g of Lance Hot Cheese Popcorn, 3.5 Oz Bag there are 536 calories.

How much protein is in Lance Hot Cheese Popcorn, 3.5 Oz Bag?

Per 100 g of Lance Hot Cheese Popcorn, 3.5 Oz Bag there are 7.14 g protein.

How many carbohydrates are in Lance Hot Cheese Popcorn, 3.5 Oz Bag?

Per 100 g of Lance Hot Cheese Popcorn, 3.5 Oz Bag there are 42.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Lance Hot Cheese Popcorn, 3.5 Oz Bag?

Per 100 g of Lance Hot Cheese Popcorn, 3.5 Oz Bag there are 3.57 g sugars.

How much sodium (salt) is in Lance Hot Cheese Popcorn, 3.5 Oz Bag?

Per 100 g of Lance Hot Cheese Popcorn, 3.5 Oz Bag there are 1143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lance Hot Cheese Popcorn, 3.5 Oz Bag?

Per 100 g of Lance Hot Cheese Popcorn, 3.5 Oz Bag there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lance Hot Cheese Popcorn, 3.5 Oz Bag?

The main ingredients in Lance Hot Cheese Popcorn, 3.5 Oz Bag are: Annatto Extract, Autolyzed Yeast Extract, Buttermilk, Canola, Cheddar Cheese.

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