Birds Eye

Birds Eye Crispy Cauliflower Florets, Frozen Vegetable, 12 oz. Bag

UPC 14500005045 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Birds Eye Crispy Cauliflower Florets, Frozen Vegetable, 12 oz. Bag
Photo: Open Food Facts contributors, CC BY-SA 3.0
Protein
3.6 gper 100 g
Carbs
22.6 gper 100 g
Fat
8.3 gper 100 g

Where to buy

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Per 100 g, Birds Eye Crispy Cauliflower Florets, Frozen Vegetable, 12 oz. Bag has 3.6 g protein and 8.3 g fat.

Label highlights: Contains Wheat

Nutrition Facts

Serving size3 oz (84g / about 4 pieces) (84g)

Amount per servingCalories
--
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 320mg 14%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein3.6 g
Carbohydrates22.6 g
Sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)20.2g
Fat8.3 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium381 mg
Calcium0 mg
Potassium131 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C7.1 mg
Vitamin D0 mcg

Where to buy Birds Eye Crispy Cauliflower Florets, Frozen Vegetable, 12 oz. Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Cauliflower, Dextrose, Flaxseed, Garlic Powder, Leavening, Modified Corn Starch, Monocalcium Phosphate, Onion Powder, Paprika Extract, Rice Flour, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Spice, Sugar, Water, Wheat Flour, Yeast, Yeast Extract

Allergens

Contains: Wheat

Frequently asked questions

How much protein is in Birds Eye Crispy Cauliflower Florets, Frozen Vegetable, 12 oz. Bag?

Per 100 g of Birds Eye Crispy Cauliflower Florets, Frozen Vegetable, 12 oz. Bag there are 3.57 g protein.

How many carbohydrates are in Birds Eye Crispy Cauliflower Florets, Frozen Vegetable, 12 oz. Bag?

Per 100 g of Birds Eye Crispy Cauliflower Florets, Frozen Vegetable, 12 oz. Bag there are 22.62 g carbohydrates. Of which 2.38 g sugars.

How much sugar is in Birds Eye Crispy Cauliflower Florets, Frozen Vegetable, 12 oz. Bag?

Per 100 g of Birds Eye Crispy Cauliflower Florets, Frozen Vegetable, 12 oz. Bag there are 2.38 g sugars.

How much sodium (salt) is in Birds Eye Crispy Cauliflower Florets, Frozen Vegetable, 12 oz. Bag?

Per 100 g of Birds Eye Crispy Cauliflower Florets, Frozen Vegetable, 12 oz. Bag there are 381.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Crispy Cauliflower Florets, Frozen Vegetable, 12 oz. Bag?

Per 100 g of Birds Eye Crispy Cauliflower Florets, Frozen Vegetable, 12 oz. Bag there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Crispy Cauliflower Florets, Frozen Vegetable, 12 oz. Bag?

The main ingredients in Birds Eye Crispy Cauliflower Florets, Frozen Vegetable, 12 oz. Bag are: Baking Soda, Cauliflower, Dextrose, Flaxseed, Garlic Powder.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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