Blake's

Blake's BBQ Seasoned Pork, Frozen Meal, 11 oz. — Nutrition Facts & Ingredients

UPC 17873017356 Manufacturer: Conagra Brands, Inc Savoury Bakery Products Updated Sep 27, 2026

Per serving (1 meal (311g), 311 g): 401 calories. Per 100 g: 129 calories, 9 g protein, 3.9 g fat.

Label highlights: High in sodium — 42% DV per serving High in saturated fat — 30% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 20% DV per serving Contains MilkContains Wheat

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 42% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
  • Added sugars: 20% DV (high at 20% DV or more)
  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 meal (311g) (311g)

Amount per servingCalories
401
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 59.1mg 20%
Sodium 961mg 42%
Total Carbohydrate 46.0g 17%
Dietary Fiber 1.9g 7%
Total Sugars 18.0g
Includes 10.0g Added Sugars 20%
Protein 28.0g
Vitamin D 0mcg 0%
Calcium 159mg 12%
Iron 1.5mg 8%
Potassium 578mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein9 g
Carbohydrates14.8 g
Sugars5.8 g
Added sugars3.2 g
Dietary fiber0.6 g
Net carbs (carbohydrates minus fiber)14.2g
Fat3.9 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol19 mg
Sodium309 mg
Calcium51 mg
Potassium186 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C0.8 mg
Vitamin D0 mcg

Where to buy Blake's BBQ Seasoned Pork, Frozen Meal, 11 oz.

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Ingredients

Apple Cider Vinegar, Bbq Sauce, Black Pepper, Brown Sugar, Canola Oil, Cheese Sauce, Cooked Elbow Pasta, Corn, Corn Starch, Cultured Pasteurized Milk, Enzymes, Flavorings, Garlic, Milk, Molasses, Olive Oil, Onion, Onions, Pasta, Pork, Salt, Sea Salt, Seasoned Braised Pork, Seasoning, Semolina, Spice, Spices, Sunflower Lecithin, Tomato Paste, Water, Wheat, Wheat Flour, White Cheddar Cheese

Allergens

Contains: Milk, Wheat

Frequently asked questions

How many calories are in Blake's BBQ Seasoned Pork, Frozen Meal, 11 oz.?

Per 100 g of Blake's BBQ Seasoned Pork, Frozen Meal, 11 oz. there are 129 calories.

How much protein is in Blake's BBQ Seasoned Pork, Frozen Meal, 11 oz.?

Per 100 g of Blake's BBQ Seasoned Pork, Frozen Meal, 11 oz. there are 9.0 g protein.

How many carbohydrates are in Blake's BBQ Seasoned Pork, Frozen Meal, 11 oz.?

Per 100 g of Blake's BBQ Seasoned Pork, Frozen Meal, 11 oz. there are 14.79 g carbohydrates. Of which 5.79 g sugars.

How much sugar is in Blake's BBQ Seasoned Pork, Frozen Meal, 11 oz.?

Per 100 g of Blake's BBQ Seasoned Pork, Frozen Meal, 11 oz. there are 5.79 g sugars.

How much sodium (salt) is in Blake's BBQ Seasoned Pork, Frozen Meal, 11 oz.?

Per 100 g of Blake's BBQ Seasoned Pork, Frozen Meal, 11 oz. there are 309.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blake's BBQ Seasoned Pork, Frozen Meal, 11 oz.?

Per 100 g of Blake's BBQ Seasoned Pork, Frozen Meal, 11 oz. there are 0.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blake's BBQ Seasoned Pork, Frozen Meal, 11 oz.?

The main ingredients in Blake's BBQ Seasoned Pork, Frozen Meal, 11 oz. are: Apple Cider Vinegar, Bbq Sauce, Black Pepper, Brown Sugar, Canola Oil.

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