Suddenly Salad

Betty Crocker Suddenly Salad Classic Pasta Salad Mix — Nutrition Facts & Ingredients

UPC 16000503304 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 184per serving
Protein: 10.3 gper 100 g
Carbs: 75.0 gper 100 g
Fat: 1.5 gper 100 g

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Per serving (1/2 cup as pkgd (52g), 52 g): 184 calories. Per 100 g: 355 calories, 10.3 g protein, 1.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains 1 % Or Less Of: Potassium ChlorideContains Citric AcidContains BasilContains ParsleyContains Natural FlavorsContains GarlicContains OnionContains Vegetable Oil (canolaContains SoybeanContains Or Sunflower OilContains SpiceContains Guar GumContains VinegarContains WheyContains Romano Cheese (pasteurized Cow's MilkContains Cheese CulturesContains SaltContains EnzymesContains Yeast ExtractContains Silicon Dioxide (anticaking Agent

Nutrition Facts

Serving size1/2 cup as pkgd (52g) (52g)

Amount per servingCalories

184

% Daily Value*

Total Fat 0.8g 1%

Saturated Fat 0.1g 1%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 394mg 17%

Total Carbohydrate 39.0g 14%

Dietary Fiber 2.5g 9%

Total Sugars 2.5g

Includes 0.9g Added Sugars 2%

Protein 5.4g

Vitamin D 0mcg 0%

Calcium 19.6mg 2%

Iron 1.8mg 10%

Potassium 361mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g

Protein10.3 g

Carbohydrates75.0 g

Sugars4.9 g

Added sugars1.8 g

Dietary fiber4.8 g

Net carbs (carbohydrates minus fiber)70.3g

Fat1.5 g

Saturated fat0.2 g

Trans fat0.0 g

Cholesterol0.0 mg

Sodium757 mg

Calcium37.7 mg

Potassium693 mg

Iron3.4 mg

Vitamin D0 mcg

Where to buy Betty Crocker Suddenly Salad Classic Pasta Salad Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Enriched Plain/spinach/tomato Rotini, Ferrous Sulfate, Folic Acid, Maltodextrin, Modified Corn Starch, Niacin, Red Bell Pepper, Riboflavin, Salt, Spinach, Sugar, Thiamine Mononitrate, Tomato, Wheat Flour

Allergens

Contains: 1 % Or Less Of: Potassium Chloride, Citric Acid, Basil, Parsley, Natural Flavors, Garlic, Onion, Vegetable Oil (canola, Soybean, Or Sunflower Oil, Spice, Guar Gum, Vinegar, Whey, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Yeast Extract, Silicon Dioxide (anticaking Agent

Frequently asked questions

How many calories are in Betty Crocker Suddenly Salad Classic Pasta Salad Mix?

Per 100 g of Betty Crocker Suddenly Salad Classic Pasta Salad Mix there are 355 calories.

How much protein is in Betty Crocker Suddenly Salad Classic Pasta Salad Mix?

Per 100 g of Betty Crocker Suddenly Salad Classic Pasta Salad Mix there are 10.3 g protein.

How many carbohydrates are in Betty Crocker Suddenly Salad Classic Pasta Salad Mix?

Per 100 g of Betty Crocker Suddenly Salad Classic Pasta Salad Mix there are 75.047 g carbohydrates. Of which 4.865 g sugars.

How much sugar is in Betty Crocker Suddenly Salad Classic Pasta Salad Mix?

Per 100 g of Betty Crocker Suddenly Salad Classic Pasta Salad Mix there are 4.865 g sugars.

How much sodium (salt) is in Betty Crocker Suddenly Salad Classic Pasta Salad Mix?

Per 100 g of Betty Crocker Suddenly Salad Classic Pasta Salad Mix there are 756.837 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Suddenly Salad Classic Pasta Salad Mix?

Per 100 g of Betty Crocker Suddenly Salad Classic Pasta Salad Mix there are 4.768 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Suddenly Salad Classic Pasta Salad Mix?

The main ingredients in Betty Crocker Suddenly Salad Classic Pasta Salad Mix are: Enriched Plain/spinach/tomato Rotini, Ferrous Sulfate, Folic Acid, Maltodextrin, Modified Corn Starch.

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Level of processing

Processed

14 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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