Toast Crunch

Cinnamon Toast Crunch Popcorn — Nutrition Facts & Ingredients

UPC 16000184381 Manufacturer: GENERAL MILLS SALES INC. Snacks Updated Sep 27, 2026

Cinnamon Toast Crunch Popcorn
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
4.0 gper 100 g
Carbs
82.9 gper 100 g
Fat
9.8 gper 100 g

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Per serving (3/4 cup, 30 g): 130 calories. Per 100 g: 434 calories, 4.0 g protein, 9.8 g fat.

Label highlights: High in added sugars — 29% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 29% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3/4 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 203mg 9%
Total Carbohydrate 24.9g 9%
Dietary Fiber 1.4g 5%
Total Sugars 14.6g
Includes 14.5g Added Sugars 29%
Protein 1.2g
Vitamin D 0.0mcg 0%
Calcium 4.0mg 0%
Iron 0.3mg 2%
Potassium 30.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

434 calories in 100 g
Protein4.0 g
Carbohydrates82.9 g
Sugars48.7 g
Added sugars48.3 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)78.2g
Fat9.8 g
Saturated fat1.3 g
Trans fat0.0 g
Cholesterol0.0 mg
Sodium678 mg
Calcium13.3 mg
Potassium102 mg
Iron1.1 mg
Vitamin D0.0 mcg

Where to buy Cinnamon Toast Crunch Popcorn

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Brown Sugar Syrup, Canola Oil, Cinnamon, Corn Syrup, Crisp Rice, Distilled Monoglycerides, Popcorn, Rice Flour, Rosemary Extract, Salt, Soy Lecithin, Sugar

Frequently asked questions

How many calories are in Cinnamon Toast Crunch Popcorn?

Per 100 g of Cinnamon Toast Crunch Popcorn there are 434 calories.

How much protein is in Cinnamon Toast Crunch Popcorn?

Per 100 g of Cinnamon Toast Crunch Popcorn there are 4.013 g protein.

How many carbohydrates are in Cinnamon Toast Crunch Popcorn?

Per 100 g of Cinnamon Toast Crunch Popcorn there are 82.945 g carbohydrates. Of which 48.7 g sugars.

How much sugar is in Cinnamon Toast Crunch Popcorn?

Per 100 g of Cinnamon Toast Crunch Popcorn there are 48.7 g sugars.

How much sodium (salt) is in Cinnamon Toast Crunch Popcorn?

Per 100 g of Cinnamon Toast Crunch Popcorn there are 677.885 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Toast Crunch Popcorn?

Per 100 g of Cinnamon Toast Crunch Popcorn there are 4.762 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Toast Crunch Popcorn?

The main ingredients in Cinnamon Toast Crunch Popcorn are: Brown Sugar Syrup, Canola Oil, Cinnamon, Corn Syrup, Crisp Rice.

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Level of processing

3
Processed
12 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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