Kashi

Kashi Go Cereal Crunch Honey Almond Flax 14oz — Nutrition Facts & Ingredients

UPC 18627703396 Manufacturer: KASHI SALES LLC Processed Cereal Products Updated Sep 27, 2026

Kashi Go Cereal Crunch Honey Almond Flax 14oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
200per serving
Protein
16.8 gper 100 g
Carbs
66.9 gper 100 g
Fat
10.1 gper 100 g

Where to buy

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Per serving (3/4 Cup, 52 g): 200 calories. Per 100 g: 384 calories, 16.8 g protein, 10.1 g fat.

Label highlights: High in added sugars — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3/4 Cup (52g)

Amount per servingCalories
200
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 141mg 6%
Total Carbohydrate 34.8g 13%
Dietary Fiber 8.1g 29%
Total Sugars 11.5g
Includes 10.3g Added Sugars 21%
Protein 8.7g
Vitamin D 0mcg 0%
Calcium 38.5mg 3%
Iron 1.5mg 8%
Potassium 347mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

384 calories in 100 g
Protein16.8 g
Carbohydrates66.9 g
Sugars22.1 g
Added sugars19.8 g
Dietary fiber15.6 g
Net carbs (carbohydrates minus fiber)51.3g
Fat10.1 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium272 mg
Calcium74.1 mg
Potassium667 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Kashi Go Cereal Crunch Honey Almond Flax 14oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Barley, Brown Rice, Brown Rice Syrup, Buckwheat, Cane Sugar, Chicory Root Fiber, Expeller-pressed Canola Oil, Hard Red Wheat, Honey, Kashi Seven Whole Grains And Sesame Blend, Mixed Tocopherols For Freshness, Natural Flavors, Oats, Rye, Salt, Sesame Seeds, Soy Flakes, Triticale, Whole Flax Seeds, Whole Grain Oats

Frequently asked questions

How many calories are in Kashi Go Cereal Crunch Honey Almond Flax 14oz?

Per 100 g of Kashi Go Cereal Crunch Honey Almond Flax 14oz there are 384 calories.

How much protein is in Kashi Go Cereal Crunch Honey Almond Flax 14oz?

Per 100 g of Kashi Go Cereal Crunch Honey Almond Flax 14oz there are 16.8 g protein.

How many carbohydrates are in Kashi Go Cereal Crunch Honey Almond Flax 14oz?

Per 100 g of Kashi Go Cereal Crunch Honey Almond Flax 14oz there are 66.9 g carbohydrates. Of which 22.1 g sugars.

How much sugar is in Kashi Go Cereal Crunch Honey Almond Flax 14oz?

Per 100 g of Kashi Go Cereal Crunch Honey Almond Flax 14oz there are 22.1 g sugars.

How much sodium (salt) is in Kashi Go Cereal Crunch Honey Almond Flax 14oz?

Per 100 g of Kashi Go Cereal Crunch Honey Almond Flax 14oz there are 272.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Go Cereal Crunch Honey Almond Flax 14oz?

Per 100 g of Kashi Go Cereal Crunch Honey Almond Flax 14oz there are 15.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Go Cereal Crunch Honey Almond Flax 14oz?

The main ingredients in Kashi Go Cereal Crunch Honey Almond Flax 14oz are: Almonds, Barley, Brown Rice, Brown Rice Syrup, Buckwheat.

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Level of processing

4
Highly Processed
21 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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