Whole Flax Seeds
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.
What it is
Whole flax seeds are the small, oval seeds of the flax plant (Linum usitatissimum), which has been cultivated for thousands of years. They are typically harvested and dried, and can be consumed whole or ground.
Why it's used
Flax seeds are added to foods for their nutritional value, particularly their fiber and omega-3 fatty acid content. They are commonly found in baked goods like breads and muffins, as well as in cereals, granola bars, and smoothies.
Health notes
Flax seeds are generally recognized as safe (GRAS) by the FDA for use as a food ingredient. They are a good source of dietary fiber and alpha-linolenic acid (ALA), an omega-3 fatty acid. Regulatory bodies like EFSA and JECFA have evaluated flax seeds. Some research suggests potential benefits for heart health and digestion due to their fiber and ALA content, but more research is needed to confirm these effects.
Allergen info
Flax seeds are not one of the nine major allergens identified by the FDA. They do not contain gluten.
Products containing Whole Flax Seeds
Compare products →
Aryzta, LLC
La Brea Bakery, Sliced Multigrain Artisan Sandwich Bread
265kcal
4.1Protein
8.2Fat
49.0Carbs
The Kellogg Company
Chocolatey Trail Mix Ala Omega-3 320 Mg Antioxidants Chewy Bars, Chocolatey Trail Mix
450kcal
7.5Protein
20Fat
62.5Carbs
Image Control Inc.
Everything Bagels
High in sodium — 23% DV per serving
270kcal
2Protein
7Fat
52Carbs
Milton's Baking Company LLC
Seeds & Grains Bread, Seeds & Grains
279kcal
13.9Protein
4.7Fat
46.5Carbs
1908 Brands, Inc.
Cranberry Vanilla Oatmeal, Cranberry Vanilla
373kcal
9.3Protein
9.3Fat
66.7Carbs
Bix Produce Company LLC
Ham & Cheddar On Multigrain Bread
High in sodium — 60% DV per serving
High in saturated fat — 25% DV per serving
172kcal
13.1Protein
6.1Fat
16.7Carbs