Nature Valley

Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 Count

UPC 16000187931 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 Count
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
111per serving
Protein
6.8 gper 100 g
Carbs
66.9 gper 100 g
Fat
23.4 gper 100 g

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Per serving (1 bar, 22 g): 111 calories. Per 100 g: 505 calories, 6.8 g protein, 23.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (22g)

Amount per servingCalories
111
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Cholesterol 0.2mg 0%
Sodium 89.0mg 4%
Total Carbohydrate 14.7g 5%
Dietary Fiber 0.9g 3%
Total Sugars 8.5g
Includes 8.0g Added Sugars 16%
Protein 1.5g
Vitamin D 0.0mcg 0%
Calcium 9.5mg 1%
Iron 0.6mg 3%
Potassium 48.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

505 calories in 100 g
Protein6.8 g
Carbohydrates66.9 g
Sugars38.5 g
Added sugars36.3 g
Dietary fiber4.1 g
Net carbs (carbohydrates minus fiber)62.9g
Fat23.4 g
Saturated fat13.8 g
Trans fat0.2 g
Cholesterol0.7 mg
Sodium405 mg
Calcium43.2 mg
Potassium222 mg
Iron2.6 mg
Vitamin D0.1 mcg

Where to buy Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 Count

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Cane Syrup, Chocolate Liquor, Cocoa Butter, Corn Syrup, Honey, Natural Flavors, Nonfat Dry Milk, Palm And Palm Kernel Oil, Peanut Butter, Peanut Flour, Peanuts, Reduced Mineral Whey, Rice Flour, Salt, Semisweet Chocolate, Soy Lecithin, Sugar, Unsweetened Chocolate, Whey, Whole Grain Oats

Frequently asked questions

How many calories are in Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 Count?

Per 100 g of Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 Count there are 505 calories.

How much protein is in Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 Count?

Per 100 g of Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 Count there are 6.76 g protein.

How many carbohydrates are in Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 Count?

Per 100 g of Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 Count there are 66.94 g carbohydrates. Of which 38.49 g sugars.

How much sugar is in Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 Count?

Per 100 g of Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 Count there are 38.49 g sugars.

How much sodium (salt) is in Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 Count?

Per 100 g of Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 Count there are 404.64 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 Count?

Per 100 g of Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 Count there are 4.07 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 Count?

The main ingredients in Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares 6 Count are: Baking Soda, Cane Syrup, Chocolate Liquor, Cocoa Butter, Corn Syrup.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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