Kellogg's

Kellogg's Corn Flakes Cereal .81oz — Nutrition Facts & Ingredients

UPC 38000219290 Manufacturer: WK KELLOGG CO Processed Cereal Products Updated Sep 27, 2026

Kellogg's Corn Flakes Cereal .81oz
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Box, 23 g): 83 calories. Per 100 g: 362 calories, 6.1 g protein, 0.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Box (23g)

Amount per servingCalories
83
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 165mg 7%
Total Carbohydrate 19.5g 7%
Dietary Fiber 0.8g 3%
Total Sugars 2.3g
Includes 2.1g Added Sugars 4%
Protein 1.4g
Vitamin D 1.6mcg 8%
Calcium 1.3mg 0%
Iron 6.6mg 37%
Potassium 33.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

362 calories in 100 g
Protein6.1 g
Carbohydrates84.7 g
Sugars10 g
Added sugars9 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)81.4g
Fat0.4 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium719 mg
Calcium5.6 mg
Potassium147 mg
Iron28.6 mg
Vitamin D7.1 mcg

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Ingredients

Cyanocobalamin, Ferric Phosphate, Folic Acid, Malt Flavor, Milled Corn, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamins And Minerals: Iron

Frequently asked questions

How many calories are in Kellogg's Corn Flakes Cereal .81oz?

Per 100 g of Kellogg's Corn Flakes Cereal .81oz there are 362 calories.

How much protein is in Kellogg's Corn Flakes Cereal .81oz?

Per 100 g of Kellogg's Corn Flakes Cereal .81oz there are 6.1 g protein.

How many carbohydrates are in Kellogg's Corn Flakes Cereal .81oz?

Per 100 g of Kellogg's Corn Flakes Cereal .81oz there are 84.7 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Kellogg's Corn Flakes Cereal .81oz?

Per 100 g of Kellogg's Corn Flakes Cereal .81oz there are 10.0 g sugars.

How much sodium (salt) is in Kellogg's Corn Flakes Cereal .81oz?

Per 100 g of Kellogg's Corn Flakes Cereal .81oz there are 719.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Corn Flakes Cereal .81oz?

Per 100 g of Kellogg's Corn Flakes Cereal .81oz there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Corn Flakes Cereal .81oz?

The main ingredients in Kellogg's Corn Flakes Cereal .81oz are: Cyanocobalamin, Ferric Phosphate, Folic Acid, Malt Flavor, Milled Corn.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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