Alternatives to Original Steel Cut Instant Oatmeal With Flax Seeds, Original
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
Original product
Original Steel Cut Instant Oatmeal With Flax Seeds, Original
Post Consumer Brands, LLC
364Calories
12.1Protein
9.1Fat
1.5Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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400Calories 60Protein 13.3Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Magic Spoon Inc. Cinnamon Roll Grain-Free Cereal, Cinnamon Roll +14 calories+20.3 g protein+2.5 g sat. fat378Calories 32.4Protein 18.9Fat 4.0Sat. fat 0Sugars Compare Alternatives
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Catalina Snacks Inc. Cinnamon Toast Cereal, Cinnamon Toast −58 calories+18.4 g protein−0.1 g sat. fat306Calories 30.6Protein 13.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
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Catalina Snacks Inc. Cinnamon Toast Cereal, Cinnamon Toast −58 calories+18.4 g protein−0.1 g sat. fat306Calories 30.6Protein 13.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Classic Instant Oatmeal, Classic +36 calories−0.7 g protein−0.1 g sat. fat400Calories 11.4Protein 10Fat 1.4Sat. fat 0Sugars Compare Alternatives
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378Calories 35.1Protein 18.9Fat 2.7Sat. fat 0Sugars Compare Alternatives
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355Calories 9.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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333Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Post Consumer Brands, LLC Corn Flakes Organic Milled Corn & Sea Salt, Corn Flakes +18 calories−3.3 g protein−1.5 g sat. fat382Calories 8.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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371Calories 8.6Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
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375Calories 12.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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The Quaker Oats Company Country Bacon Flavor Instant Grits, Bacon −7 calories−1.4 g protein−1.5 g sat. fat357Calories 10.7Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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The Quaker Oats Company Country Bacon Flavor Instant Grits, Country Bacon −7 calories−1.4 g protein−1.5 g sat. fat357Calories 10.7Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Cracked Wheat Hot Cereal Whole Grain −14 calories+0.4 g protein−1.5 g sat. fat350Calories 12.5Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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364Calories 12.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Creamy Buckwheat Hot Cereal −23 calories−4.8 g protein−1.5 g sat. fat341Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Creamy Buckwheat Hot Cereal, Creamy Buckwheat −5.3 g protein−1.5 g sat. fat364Calories 6.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Post Consumer Brands, LLC Creamy Hot Wheat Cereal, Creamy Hot Wheat +7 calories−0.7 g protein−1.5 g sat. fat371Calories 11.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Stater Bros. Markets Inc. Creamy Hot Wheat Fortified Cereal, Creamy Hot Wheat +7 calories−0.7 g protein−1.5 g sat. fat371Calories 11.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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360Calories 12Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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364Calories 12.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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The Quaker Oats Company Creamy Wheat Enriched Farina, Creamy Wheat −23 calories−0.8 g protein−1.5 g sat. fat341Calories 11.4Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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372Calories 11.6Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Bob's Red Mill Natural Foods, Inc. Creamy Wheat Hot Cereal, Creamy Wheat +3 calories−1.9 g protein−1.5 g sat. fat367Calories 10.2Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
Back to Original Steel Cut Instant Oatmeal With Flax Seeds, Original
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.