Kellogg's

Kellogg's Grahams Crackers Plain 5.33oz 30ct — Nutrition Facts & Ingredients

UPC 10030100184314 Manufacturer: Kellogg Company US Biscuits/Cookies Updated Sep 27, 2026

Calories
120per serving
Protein
6.9 gper 100 g
Carbs
75.9 gper 100 g
Fat
12.1 gper 100 g

Where to buy

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Per serving (4 Crackers, 29 g): 120 calories. Per 100 g: 414 calories, 6.9 g protein, 12.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size4 Crackers (29g)

Amount per servingCalories
120
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 5g
Includes 5.0g Added Sugars 10%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.0mg 6%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

414 calories in 100 g
Protein6.9 g
Carbohydrates75.9 g
Sugars17.2 g
Added sugars17.2 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)72.5g
Fat12.1 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium448 mg
Calcium34 mg
Potassium207 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy Kellogg's Grahams Crackers Plain 5.33oz 30ct

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Corn Syrup, Enriched Wheat Flour, Folic Acid, Leavening, Molasses, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Canola, Sugar, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in Kellogg's Grahams Crackers Plain 5.33oz 30ct?

Per 100 g of Kellogg's Grahams Crackers Plain 5.33oz 30ct there are 414 calories.

How much protein is in Kellogg's Grahams Crackers Plain 5.33oz 30ct?

Per 100 g of Kellogg's Grahams Crackers Plain 5.33oz 30ct there are 6.9 g protein.

How many carbohydrates are in Kellogg's Grahams Crackers Plain 5.33oz 30ct?

Per 100 g of Kellogg's Grahams Crackers Plain 5.33oz 30ct there are 75.86 g carbohydrates. Of which 17.24 g sugars.

How much sugar is in Kellogg's Grahams Crackers Plain 5.33oz 30ct?

Per 100 g of Kellogg's Grahams Crackers Plain 5.33oz 30ct there are 17.24 g sugars.

How much sodium (salt) is in Kellogg's Grahams Crackers Plain 5.33oz 30ct?

Per 100 g of Kellogg's Grahams Crackers Plain 5.33oz 30ct there are 448.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Grahams Crackers Plain 5.33oz 30ct?

Per 100 g of Kellogg's Grahams Crackers Plain 5.33oz 30ct there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Grahams Crackers Plain 5.33oz 30ct?

The main ingredients in Kellogg's Grahams Crackers Plain 5.33oz 30ct are: Baking Soda, Corn Syrup, Enriched Wheat Flour, Folic Acid, Leavening.

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Level of processing

4
Highly Processed
19 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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