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Fat Free Light Yogurt — Nutrition Facts & Ingredients

UPC 11213385488 Manufacturer: McIlhenny Company Yogurt Updated Sep 27, 2026

Calories
141per serving
Protein
3.5 gper 100 g
Carbs
11.0 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1 cup, 227 g): 141 calories. Per 100 g: 62 calories, 3.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories
141
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 134mg 6%
Total Carbohydrate 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 8.0g
Vitamin D 3.0mcg 15%
Calcium 300mg 23%
Iron 0mg 0%
Potassium 420mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

62 calories in 100 g
Protein3.5 g
Carbohydrates11.0 g
Sugars7.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)11.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol2 mg
Sodium59 mg
Calcium132 mg
Potassium185 mg
Iron0 mg
Vitamin A99 mcg
Vitamin C0 mg
Vitamin D1.3 mcg

Where to buy Fat Free Light Yogurt

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Aspartame, Calcium Chloride, Carrageenan, Cultured Pasteurized Grade A Nonfat Milk, Fructose, Modified Food Starch, Natural Flavors, Pectin, Potassium Sorbate, To Maintain Freshness, Vitamin A Palmitate, Vitamin D3, Whey Protein Concentrate

Frequently asked questions

How many calories are in Fat Free Light Yogurt?

Per 100 g of Fat Free Light Yogurt there are 62 calories.

How much protein is in Fat Free Light Yogurt?

Per 100 g of Fat Free Light Yogurt there are 3.52 g protein.

How many carbohydrates are in Fat Free Light Yogurt?

Per 100 g of Fat Free Light Yogurt there are 11.01 g carbohydrates. Of which 7.93 g sugars.

How much sugar is in Fat Free Light Yogurt?

Per 100 g of Fat Free Light Yogurt there are 7.93 g sugars.

How much sodium (salt) is in Fat Free Light Yogurt?

Per 100 g of Fat Free Light Yogurt there are 59.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fat Free Light Yogurt?

Per 100 g of Fat Free Light Yogurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fat Free Light Yogurt?

The main ingredients in Fat Free Light Yogurt are: Aspartame, Calcium Chloride, Carrageenan, Cultured Pasteurized Grade A Nonfat Milk, Fructose.

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Level of processing

4
Highly Processed
13 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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