Cascadian Farm

Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal

UPC 21908133232 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 220per serving
Protein: 7.4 gper 100 g
Carbs: 77.8 gper 100 g
Fat: 8.3 gper 100 g

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Per serving (1 cup, 54 g): 220 calories. Per 100 g: 407 calories, 7.4 g protein, 8.3 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 24% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (54g)

Amount per servingCalories

220

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 42.0g 15%

Dietary Fiber 5.0g 18%

Total Sugars 13.0g

Includes 12.0g Added Sugars 24%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 50.2mg 4%

Iron 1.0mg 6%

Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

407 calories in 100 g

Protein7.4 g

Carbohydrates77.8 g

Sugars24.1 g

Added sugars22.2 g

Dietary fiber9.3 g

Net carbs (carbohydrates minus fiber)68.5g

Fat8.3 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol0 mg

Sodium333 mg

Calcium93 mg

Potassium222 mg

Iron1.9 mg

Vitamin D0 mcg

Where to buy Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Carbonate, Cane Sugar, Cinnamon, Invert Sugar Syrup, Malted Barley, Malted Barley Extract, Maltodextrin, Natural Flavors, Oat Fiber, Rosemary Extract Added To Protect Flavor, Sea Salt, Sunflower Oil, Tapioca Syrup, Wheat Starch, Whole Grain Barley Flour, Whole Grain Oats

Frequently asked questions

How many calories are in Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal there are 407 calories.

How much protein is in Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal there are 7.41 g protein.

How many carbohydrates are in Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal there are 77.78 g carbohydrates. Of which 24.07 g sugars.

How much sugar is in Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal there are 24.07 g sugars.

How much sodium (salt) is in Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal?

Per 100 g of Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal?

The main ingredients in Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal are: Calcium Carbonate, Cane Sugar, Cinnamon, Invert Sugar Syrup, Malted Barley.

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Level of processing

Highly Processed

16 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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