Betty Crocker

Betty Crocker Gingerbread Cookie Mix — Nutrition Facts & Ingredients

UPC 16000169913 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Betty Crocker Gingerbread Cookie Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
7.1 gper 100 g
Carbs
78.6 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per serving (3 tbsp mix, 28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 5.4 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 tbsp mix (28g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 22g 8%
Dietary Fiber 0g 0%
Total Sugars 11.0g
Includes 11.0g Added Sugars 22%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates78.6 g
Sugars39.3 g
Added sugars39.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)78.6g
Fat5.4 g
Saturated fat3.6 g
Trans fat0 g
Cholesterol0 mg
Sodium536 mg
Calcium0 mg
Potassium0 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Betty Crocker Gingerbread Cookie Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Cinnamon, Enriched Flour Bleached, Folic Acid, Iron, Maltodextrin, Molasses Powder, Niacin, Nonfat Milk, Palm Oil, Riboflavin, Salt, Spice, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Betty Crocker Gingerbread Cookie Mix?

Per 100 g of Betty Crocker Gingerbread Cookie Mix there are 393 calories.

How much protein is in Betty Crocker Gingerbread Cookie Mix?

Per 100 g of Betty Crocker Gingerbread Cookie Mix there are 7.14 g protein.

How many carbohydrates are in Betty Crocker Gingerbread Cookie Mix?

Per 100 g of Betty Crocker Gingerbread Cookie Mix there are 78.57 g carbohydrates. Of which 39.29 g sugars.

How much sugar is in Betty Crocker Gingerbread Cookie Mix?

Per 100 g of Betty Crocker Gingerbread Cookie Mix there are 39.29 g sugars.

How much sodium (salt) is in Betty Crocker Gingerbread Cookie Mix?

Per 100 g of Betty Crocker Gingerbread Cookie Mix there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Gingerbread Cookie Mix?

Per 100 g of Betty Crocker Gingerbread Cookie Mix there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Gingerbread Cookie Mix?

The main ingredients in Betty Crocker Gingerbread Cookie Mix are: Baking Soda, Cinnamon, Enriched Flour Bleached, Folic Acid, Iron.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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