Nature Valley

Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bars 5 Count

UPC 16000170797 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Per serving (1 bar, 36 g): 190 calories. Per 100 g: 528 calories, 11.1 g protein, 30.6 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (36g)

Amount per servingCalories
190
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 9g
Includes 8.0g Added Sugars 16%
Protein 4g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

528 calories in 100 g
Protein11.1 g
Carbohydrates55.6 g
Sugars25 g
Added sugars22.2 g
Dietary fiber5.6 g
Net carbs (carbohydrates minus fiber)50.0g
Fat30.6 g
Saturated fat13.9 g
Trans fat0 g
Cholesterol0 mg
Sodium472 mg
Calcium0 mg
Potassium306 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bars 5 Count

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Ingredients

Baking Soda, Barley Malt, Corn Starch, Maltodextrin, Palm And Palm Kernel Oil, Peanut Butter, Peanut Flour, Peanuts, Salt, Soy Lecithin, Soybean Oil, Sugar, Wheat Flour, Whey, Whole Grain Oats, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bars 5 Count?

Per 100 g of Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bars 5 Count there are 528 calories.

How much protein is in Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bars 5 Count?

Per 100 g of Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bars 5 Count there are 11.11 g protein.

How many carbohydrates are in Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bars 5 Count?

Per 100 g of Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bars 5 Count there are 55.56 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bars 5 Count?

Per 100 g of Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bars 5 Count there are 25.0 g sugars.

How much sodium (salt) is in Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bars 5 Count?

Per 100 g of Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bars 5 Count there are 472.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bars 5 Count?

Per 100 g of Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bars 5 Count there are 5.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bars 5 Count?

The main ingredients in Nature Valley Pretzel Peanut Butter Crispy Creamy Wafer Bars 5 Count are: Baking Soda, Barley Malt, Corn Starch, Maltodextrin, Palm And Palm Kernel Oil.

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Level of processing

4
Highly Processed
16 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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