Larabar

Larabar Peanut Butter and Jelly Fruit and Nut Bar — Nutrition Facts & Ingredients

UPC 21908509327 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
220per serving
Protein
12.5 gper 100 g
Carbs
54.2 gper 100 g
Fat
20.8 gper 100 g

Where to buy

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Per serving (1 bar (48g), 48 g): 220 calories. Per 100 g: 458 calories, 12.5 g protein, 20.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (48g) (48g)

Amount per servingCalories
220
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70.1mg 3%
Total Carbohydrate 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 18g
Includes 0g Added Sugars 0%
Protein 6g
Vitamin D 0mcg 0%
Calcium 29.8mg 2%
Iron 1.1mg 6%
Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

458 calories in 100 g
Protein12.5 g
Carbohydrates54.2 g
Sugars37.5 g
Added sugars0 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)45.9g
Fat20.8 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium146 mg
Calcium62 mg
Potassium625 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Larabar Peanut Butter and Jelly Fruit and Nut Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Dates, Peanuts, Sea Salt, Unsweetened Cherries

Frequently asked questions

How many calories are in Larabar Peanut Butter and Jelly Fruit and Nut Bar?

Per 100 g of Larabar Peanut Butter and Jelly Fruit and Nut Bar there are 458 calories.

How much protein is in Larabar Peanut Butter and Jelly Fruit and Nut Bar?

Per 100 g of Larabar Peanut Butter and Jelly Fruit and Nut Bar there are 12.5 g protein.

How many carbohydrates are in Larabar Peanut Butter and Jelly Fruit and Nut Bar?

Per 100 g of Larabar Peanut Butter and Jelly Fruit and Nut Bar there are 54.17 g carbohydrates. Of which 37.5 g sugars.

How much sugar is in Larabar Peanut Butter and Jelly Fruit and Nut Bar?

Per 100 g of Larabar Peanut Butter and Jelly Fruit and Nut Bar there are 37.5 g sugars.

How much sodium (salt) is in Larabar Peanut Butter and Jelly Fruit and Nut Bar?

Per 100 g of Larabar Peanut Butter and Jelly Fruit and Nut Bar there are 146.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Larabar Peanut Butter and Jelly Fruit and Nut Bar?

Per 100 g of Larabar Peanut Butter and Jelly Fruit and Nut Bar there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Larabar Peanut Butter and Jelly Fruit and Nut Bar?

The main ingredients in Larabar Peanut Butter and Jelly Fruit and Nut Bar are: Dates, Peanuts, Sea Salt, Unsweetened Cherries.

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