Alternatives to Egg & Cheese On A Muffin

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

25. 25
    Bake Crafters Food Company Hoagie Rolls, White, Split Top, Unsliced, 12" +2.2 calories−1.8 g protein−4 g sat. fat−1.5 g sugars
    242Calories 8.6Protein 1.3Fat 0Sat. fat 0.5Sugars Compare Alternatives
26. 26
    JTM Food Group Whole Grain-Rich Pretzel Bites +14.2 calories−3.6 g protein−3.5 g sat. fat−1.5 g sugars
    254Calories 6.8Protein 2.6Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
27. 27
    Flatout Inc. Flatout Light Italian Herb Flatbread −63.8 calories+2.6 g protein−3.1 g sat. fat−1.4 g sugars
    176Calories 13.0Protein 2.9Fat 0.9Sat. fat 0.6Sugars Compare Alternatives
28. 28
    Bake Crafters Food Company Hoagie Roll, French Cut, Unsliced, 8" −0.8 calories−2.0 g protein−4 g sat. fat−1.3 g sugars
    239Calories 8.4Protein 1.1Fat 0Sat. fat 0.7Sugars Compare Alternatives
29. 29
    Bake Crafters Food Company Hoagie, Hearth Baked, Split Top, Unsliced, 15", 3.25" x 2" −16.8 calories−2.5 g protein−4 g sat. fat−1.3 g sugars
    223Calories 7.9Protein 1.1Fat 0Sat. fat 0.7Sugars Compare Alternatives
30. 30
    Buena Vista Food Products WG Blueberry Loaf −89.8 calories−1.6 g protein+0.4 g sat. fat−1.1 g sugars
    150Calories 8.8Protein 8.8Fat 4.4Sat. fat 0.9Sugars Compare Alternatives
31. 31
    The Father's Table 12ct Ultra Loco Bread Round −110 calories−6.4 g protein−4 g sat. fat−1 g sugars
    130Calories 4Protein 1.5Fat 0Sat. fat 1Sugars Compare Alternatives
32. 32
    GENERAL MILLS SALES INC. Old El Paso Soft Mini Flour Tortilla Bowl Value Pack 20 Count +90.2 calories−3.4 g protein+1 g sat. fat−1 g sugars
    330Calories 7Protein 10Fat 5Sat. fat 1Sugars Compare Alternatives
33. 33
    Tasty Brands Chicken Nuggets −27.8 calories+4.9 g protein−3.4 g sat. fat−0.8 g sugars
    212Calories 15.3Protein 8.2Fat 0.6Sat. fat 1.2Sugars Compare Alternatives
34. 34
    Bake Crafters Food Company Hoagie Roll, Thin, Split Top, Unsliced, Hearth Baked, 7" −15.8 calories−3.3 g protein−4 g sat. fat−0.8 g sugars
    224Calories 7.1Protein 1.2Fat 0Sat. fat 1.2Sugars Compare Alternatives
35. 35
    Bake Crafters Food Company Hoagie Rolls, White, Pan Baked, Split Top, Fully Sliced, 6" −15.8 calories−3.3 g protein−4 g sat. fat−0.8 g sugars
    224Calories 7.1Protein 1.2Fat 0Sat. fat 1.2Sugars Compare Alternatives
36. 36
    Bake Crafters Food Company Handhelds, Empanada, Whole Grain, Turkey Sausage, Egg and Cheese −24.8 calories−1.5 g protein+1.1 g sat. fat−0.7 g sugars
    215Calories 8.9Protein 11.4Fat 5.1Sat. fat 1.3Sugars Compare Alternatives
37. 37
    C. H. Guenther and Son Inc. Conestoga Whole Wheat English Muffin +0.2 calories−2.4 g protein−4 g sat. fat−0.7 g sugars
    240Calories 8Protein 3.3Fat 0Sat. fat 1.3Sugars Compare Alternatives
38. 38
    Tasty Brands Sausage Egg Cheese English Muffin −53.8 calories−0.9 g sat. fat−0.6 g sugars
    186Calories —Protein 8.3Fat 3.1Sat. fat 1.4Sugars Compare Alternatives
39. 39
    C. H. Guenther and Son Inc. Pioneer 1.2 oz. Square Buttermilk Biscuits +98.2 calories−4.5 g protein+4.8 g sat. fat−0.5 g sugars
    338Calories 5.9Protein 14.7Fat 8.8Sat. fat 1.5Sugars Compare Alternatives
40. 40
    Bake Crafters Food Company Bread, Sourdough, Pan-Baked, Thin Sliced, 5.75" x 5" −24.8 calories−2.7 g protein−4 g sat. fat−0.5 g sugars
    215Calories 7.7Protein 0.8Fat 0Sat. fat 1.5Sugars Compare Alternatives
41. 41
    C. H. Guenther and Son Inc. Conestoga Extra Crispy English Muffin −8.8 calories−2.7 g protein−4 g sat. fat−0.5 g sugars
    231Calories 7.7Protein 2.3Fat 0Sat. fat 1.5Sugars Compare Alternatives
42. 42
    Tasty Brands Jumbo Ravioli Tray with Marinara −112 calories−2.2 g protein−2.7 g sat. fat−0.5 g sugars
    128Calories 8.2Protein 3.1Fat 1.3Sat. fat 1.5Sugars Compare Alternatives
43. 43
    Bake Crafters Food Company English Muffin, Whole Grain, Sliced, 3.7" −45.8 calories−4.0 g protein−4 g sat. fat−0.4 g sugars
    194Calories 6.5Protein 1.6Fat 0Sat. fat 1.6Sugars Compare Alternatives
44. 44
    Bake Crafters Food Company Hoagie Roll, White, Split Top, Hinge Sliced, 12" −16.8 calories−2.8 g protein−4 g sat. fat−0.4 g sugars
    223Calories 7.6Protein 0.8Fat 0Sat. fat 1.6Sugars Compare Alternatives
45. 45
    Bake Crafters Food Company Biscuits, Buttermilk Classic Homestyle, 3", Sliced +77.2 calories−3.7 g protein+2.7 g sat. fat−0.3 g sugars
    317Calories 6.7Protein 11.7Fat 6.7Sat. fat 1.7Sugars Compare Alternatives
46. 46
    GENERAL MILLS SALES INC. Old El Paso Cheese Soft Tortilla Bowl 8 Count +58.2 calories−4.1 g protein+0.8 g sat. fat−0.3 g sugars
    298Calories 6.3Protein 8.9Fat 4.8Sat. fat 1.7Sugars Compare Alternatives
47. 47
    The Father's Table 12/12ct Ultra Loco Bread Round −11.8 calories−3.4 g protein−4 g sat. fat−0.2 g sugars
    228Calories 7.0Protein 2.6Fat 0Sat. fat 1.8Sugars Compare Alternatives
48. 48
    The Father's Table 12/12ct Ultra Loco Bread Round −11.8 calories−3.4 g protein−4 g sat. fat−0.2 g sugars
    228Calories 7.0Protein 2.6Fat 0Sat. fat 1.8Sugars Compare Alternatives

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