SAN FRANOLA

San Franola, Granola, Cinnamon, Almond, Cinnamon, Almond — Nutrition Facts & Ingredients

UPC 852647003186 Manufacturer: San Franola Cereal Updated Sep 27, 2026

Per serving (1.55 ONZ, 44 g): 160 calories. Per 100 g: 364 calories, 22.7 g protein, 15.9 g fat.

Label highlights:

Nutrition Facts

Serving size1.55 ONZ (44g)

Amount per servingCalories
160
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65.1mg 3%
Total Carbohydrate 19.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 5.0g
Protein 10.0g
Calcium 99.9mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein22.7 g
Carbohydrates43.2 g
Sugars11.4 g
Dietary fiber13.6 g
Net carbs (carbohydrates minus fiber)29.6g
Fat15.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium148 mg
Calcium227 mg
Iron3.3 mg

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Ingredients

Almonds, Amber Honey, Baking Powder, Chicory Root, Cinnamon, Expeller-pressed Non-gmo Canola Oil, Flaxseed, Maple, Molasses, Oat Bran, Rolled Oats, Salt Stevia, Vanilla, Whey Protein Isolate

Frequently asked questions

How many calories are in San Franola, Granola, Cinnamon, Almond, Cinnamon, Almond?

Per 100 g of San Franola, Granola, Cinnamon, Almond, Cinnamon, Almond there are 364 calories.

How much protein is in San Franola, Granola, Cinnamon, Almond, Cinnamon, Almond?

Per 100 g of San Franola, Granola, Cinnamon, Almond, Cinnamon, Almond there are 22.73 g protein.

How many carbohydrates are in San Franola, Granola, Cinnamon, Almond, Cinnamon, Almond?

Per 100 g of San Franola, Granola, Cinnamon, Almond, Cinnamon, Almond there are 43.18 g carbohydrates. Of which 11.36 g sugars.

How much sugar is in San Franola, Granola, Cinnamon, Almond, Cinnamon, Almond?

Per 100 g of San Franola, Granola, Cinnamon, Almond, Cinnamon, Almond there are 11.36 g sugars.

How much sodium (salt) is in San Franola, Granola, Cinnamon, Almond, Cinnamon, Almond?

Per 100 g of San Franola, Granola, Cinnamon, Almond, Cinnamon, Almond there are 148.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in San Franola, Granola, Cinnamon, Almond, Cinnamon, Almond?

Per 100 g of San Franola, Granola, Cinnamon, Almond, Cinnamon, Almond there are 13.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in San Franola, Granola, Cinnamon, Almond, Cinnamon, Almond?

The main ingredients in San Franola, Granola, Cinnamon, Almond, Cinnamon, Almond are: Almonds, Amber Honey, Baking Powder, Chicory Root, Cinnamon.

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Level of processing

3
Processed
14 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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