Birds Eye

Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag

UPC 14500014818 Manufacturer: Conagra Brands, Inc Vegetable Based Products / Meals Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 150per serving
Protein: 7.6 gper 100 g
Carbs: 9.7 gper 100 g
Fat: 4.2 gper 100 g

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Per serving (1 1/4 cup (144g) frozen, 1 cup cooked, 144 g): 150 calories. Per 100 g: 104 calories, 7.6 g protein, 4.2 g fat.

Label highlights: High in sodium — 23% DV per serving Contains MilkContains Soy

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/4 cup (144g) frozen, 1 cup cooked (144g)

Amount per servingCalories

150

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 24.5mg 8%

Sodium 540mg 23%

Total Carbohydrate 14.0g 5%

Dietary Fiber 3.0g 11%

Total Sugars 3.0g

Includes 1.0g Added Sugars 2%

Protein 11.0g

Vitamin D 0mcg 0%

Calcium 40.3mg 3%

Iron 1.0mg 6%

Potassium 600mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

104 calories in 100 g

Protein7.6 g

Carbohydrates9.7 g

Sugars2.1 g

Added sugars0.7 g

Dietary fiber2.1 g

Net carbs (carbohydrates minus fiber)7.6g

Fat4.2 g

Saturated fat0.7 g

Trans fat0 g

Cholesterol17 mg

Sodium375 mg

Calcium28 mg

Potassium417 mg

Iron0.7 mg

Vitamin A12 mcg

Vitamin C8.3 mg

Vitamin D0 mcg

Where to buy Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Pepper, Carrageenan, Cauliflower, Cheese Cultures, Chicken Breast, Corn Starch, Dextrose, Enzymes, Flavoring, Garlic Powder, Green Beans, Ground Celery Seed, Herb Coated Cooked Chicken, Isolated Soy Protein, Isolated Soy Protein Product, Maltodextrin, Milk, Modified Potato Starch, Natural Flavors, Olive Oil, Onion Powder, Parmesan Cheese, Parmesan Garlic Peppercorn Seasoning, Parsley, Potassium Chloride, Roasted Gold Potatoes, Salt, Sodium Phosphate, Soy Lecithin, Soybean Oil, Spices, Thyme, Water, Whey

Allergens

Contains: Milk, Soy

Frequently asked questions

How many calories are in Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag?

Per 100 g of Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag there are 104 calories.

How much protein is in Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag?

Per 100 g of Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag there are 7.64 g protein.

How many carbohydrates are in Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag?

Per 100 g of Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag there are 9.72 g carbohydrates. Of which 2.08 g sugars.

How much sugar is in Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag?

Per 100 g of Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag there are 2.08 g sugars.

How much sodium (salt) is in Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag?

Per 100 g of Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag?

Per 100 g of Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag?

The main ingredients in Birds Eye Sheet Pan Meals Chicken With Garlic Parmesan Potatoes, Frozen Meal, 57 oz. Resealable Bag are: Black Pepper, Carrageenan, Cauliflower, Cheese Cultures, Chicken Breast.

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Level of processing

Ultra-Processed

34 ingredients · 5 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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