Birds Eye

Birds Eye Crispy Green Beans, Frozen Vegetables, 12 oz. Bag — Nutrition Facts & Ingredients

UPC 14500005014 Manufacturer: Conagra Brands, Inc Vegetables Prepared/Processed Updated Sep 27, 2026

Birds Eye Crispy Green Beans, Frozen Vegetables, 12 oz. Bag
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
3.6 gper 100 g
Carbs
27.4 gper 100 g
Fat
13.1 gper 100 g

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Per serving (3 oz (84g / about 24 pieces), 84 g): 210 calories. Per 100 g: 250 calories, 3.6 g protein, 13.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains Wheat

Nutrition Facts

Serving size3 oz (84g / about 24 pieces) (84g)

Amount per servingCalories
210
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 410mg 18%
Total Carbohydrate 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 0.7mg 4%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein3.6 g
Carbohydrates27.4 g
Sugars1.2 g
Added sugars0 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)22.6g
Fat13.1 g
Saturated fat2.4 g
Trans fat0 g
Cholesterol0 mg
Sodium488 mg
Calcium36 mg
Potassium202 mg
Iron0.8 mg
Vitamin A0 mcg
Vitamin C2.9 mg
Vitamin D0 mcg

Where to buy Birds Eye Crispy Green Beans, Frozen Vegetables, 12 oz. Bag

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Dextrose, Flaxseed, Garlic Powder, Green Beans, Leavening, Modified Corn Starch, Monocalcium Phosphate, Onion Powder, Paprika Extract, Rice Flour, Salt, Sodium Acid Pyrophosphate, Soybean Oil, Spice, Sugar, Water, Wheat Flour, Yeast, Yeast Extract

Allergens

Contains: Wheat

Frequently asked questions

How many calories are in Birds Eye Crispy Green Beans, Frozen Vegetables, 12 oz. Bag?

Per 100 g of Birds Eye Crispy Green Beans, Frozen Vegetables, 12 oz. Bag there are 250 calories.

How much protein is in Birds Eye Crispy Green Beans, Frozen Vegetables, 12 oz. Bag?

Per 100 g of Birds Eye Crispy Green Beans, Frozen Vegetables, 12 oz. Bag there are 3.57 g protein.

How many carbohydrates are in Birds Eye Crispy Green Beans, Frozen Vegetables, 12 oz. Bag?

Per 100 g of Birds Eye Crispy Green Beans, Frozen Vegetables, 12 oz. Bag there are 27.38 g carbohydrates. Of which 1.19 g sugars.

How much sugar is in Birds Eye Crispy Green Beans, Frozen Vegetables, 12 oz. Bag?

Per 100 g of Birds Eye Crispy Green Beans, Frozen Vegetables, 12 oz. Bag there are 1.19 g sugars.

How much sodium (salt) is in Birds Eye Crispy Green Beans, Frozen Vegetables, 12 oz. Bag?

Per 100 g of Birds Eye Crispy Green Beans, Frozen Vegetables, 12 oz. Bag there are 488.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Crispy Green Beans, Frozen Vegetables, 12 oz. Bag?

Per 100 g of Birds Eye Crispy Green Beans, Frozen Vegetables, 12 oz. Bag there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Crispy Green Beans, Frozen Vegetables, 12 oz. Bag?

The main ingredients in Birds Eye Crispy Green Beans, Frozen Vegetables, 12 oz. Bag are: Baking Soda, Dextrose, Flaxseed, Garlic Powder, Green Beans.

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Level of processing

4
Highly Processed
20 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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