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Rice Pilaf, Rice Pilaf — Nutrition Facts & Ingredients

UPC 72934692408 Manufacturer: The Hain Celestial Group, Inc. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (0.25 cup, 45 g): 160 calories. Per 100 g: 356 calories, 11.1 g protein, 1.1 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.25 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 22%
Total Carbohydrate 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 5g
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein11.1 g
Carbohydrates73.3 g
Sugars2.2 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)68.9g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1133 mg
Calcium44 mg
Iron3.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Expeller-pressed Canola Oil, Granulated Garlic, Granulated Onion, Natural Flavors With Yeast Extract, Parboiled Long Grain Rice, Sea Salt, Spices, Whole Durum Wheat Flour

Frequently asked questions

How many calories are in Rice Pilaf, Rice Pilaf?

Per 100 g of Rice Pilaf, Rice Pilaf there are 356 calories.

How much protein is in Rice Pilaf, Rice Pilaf?

Per 100 g of Rice Pilaf, Rice Pilaf there are 11.11 g protein.

How many carbohydrates are in Rice Pilaf, Rice Pilaf?

Per 100 g of Rice Pilaf, Rice Pilaf there are 73.33 g carbohydrates. Of which 2.22 g sugars.

How much sugar is in Rice Pilaf, Rice Pilaf?

Per 100 g of Rice Pilaf, Rice Pilaf there are 2.22 g sugars.

How much sodium (salt) is in Rice Pilaf, Rice Pilaf?

Per 100 g of Rice Pilaf, Rice Pilaf there are 1133.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rice Pilaf, Rice Pilaf?

Per 100 g of Rice Pilaf, Rice Pilaf there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rice Pilaf, Rice Pilaf?

The main ingredients in Rice Pilaf, Rice Pilaf are: Expeller-pressed Canola Oil, Granulated Garlic, Granulated Onion, Natural Flavors With Yeast Extract, Parboiled Long Grain Rice.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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