Betty Crocker

Betty Crocker Mashed Sweet Potatoes — Nutrition Facts & Ingredients

UPC 16000200661 Manufacturer: GENERAL MILLS SALES INC. Vegetable Based Products / Meals Updated Sep 27, 2026

Betty Crocker Mashed Sweet Potatoes
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
5 gper 100 g
Carbs
82.5 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (3/4 cup as pkgd 1 cup prepared, 40 g): 150 calories. Per 100 g: 375 calories, 5 g protein, 2.5 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3/4 cup as pkgd 1 cup prepared (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 33g 12%
Dietary Fiber 2g 7%
Total Sugars 14g
Includes 13g Added Sugars 26%
Protein 2g
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.4mg 2%
Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein5 g
Carbohydrates82.5 g
Sugars35 g
Added sugars32.5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)77.5g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium925 mg
Calcium100 mg
Potassium825 mg
Iron1 mg
Vitamin D0 mcg

Where to buy Betty Crocker Mashed Sweet Potatoes

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Citric Acid, Anticaking Agent, Brown Sugar, Buttermilk, Canola, Caramel Color And Annatto Extract, Cinnamon, Color, Freshness Preserved By Sodium Acid Pyrophosphate, Modified Corn Starch, Mono- And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Russet Potatoes, Salt, Silicon Dioxide, Sodium Bisulfite, Soybean, Sugar, Sunflower Oil, Sweet Potato, Vegetable Oil

Frequently asked questions

How many calories are in Betty Crocker Mashed Sweet Potatoes?

Per 100 g of Betty Crocker Mashed Sweet Potatoes there are 375 calories.

How much protein is in Betty Crocker Mashed Sweet Potatoes?

Per 100 g of Betty Crocker Mashed Sweet Potatoes there are 5.0 g protein.

How many carbohydrates are in Betty Crocker Mashed Sweet Potatoes?

Per 100 g of Betty Crocker Mashed Sweet Potatoes there are 82.5 g carbohydrates. Of which 35.0 g sugars.

How much sugar is in Betty Crocker Mashed Sweet Potatoes?

Per 100 g of Betty Crocker Mashed Sweet Potatoes there are 35.0 g sugars.

How much sodium (salt) is in Betty Crocker Mashed Sweet Potatoes?

Per 100 g of Betty Crocker Mashed Sweet Potatoes there are 925.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Mashed Sweet Potatoes?

Per 100 g of Betty Crocker Mashed Sweet Potatoes there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Mashed Sweet Potatoes?

The main ingredients in Betty Crocker Mashed Sweet Potatoes are: And Citric Acid, Anticaking Agent, Brown Sugar, Buttermilk, Canola.

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Level of processing

4
Highly Processed
22 ingredients · 5 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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