Light + Fit

Light + Fit Dannon — Nutrition Facts & Ingredients

UPC 36632038388 Manufacturer: Dannon Company Non Alcoholic Beverages Ready to Drink Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bottle (207mL), 207 ml): 81 calories. Per 100 ml: 39 calories, 4.8 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bottle (207mL) (207ml)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 10.3mg 3%

Sodium 106mg 5%

Total Carbohydrate 12.0g 4%

Dietary Fiber 5.0g 18%

Total Sugars 7.0g

Includes 0g Added Sugars 0%

Protein 10.0g

Vitamin D 4.1mcg 21%

Calcium 329mg 25%

Iron 0.3mg 2%

Potassium 400mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

39 calories in 100 ml

Protein4.8 g

Carbohydrates5.8 g

Sugars3.4 g

Added sugars0 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)3.4g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol5 mg

Sodium51 mg

Calcium159 mg

Potassium193 mg

Iron0.1 mg

Vitamin D2 mcg

Where to buy

Search on Amazon for Light + Fit Dannon

Prices and availability are set by the retailer.

Ingredients

Acesulfame Potassium, Annatto Extract, Bulgaricus & S, Cultured Non-fat Milk, Lactase, Lemon Juice Concentrate, Less Than 1%: Modified Food Starch, Milk Protein Concentrate, Natural And Artificial Flavors, Sucralose, Thermophilus, Vitamin D3, Water, Yogurt Cultures: L

Frequently asked questions

How many calories are in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 39 calories.

How much protein is in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 4.83 g protein.

How many carbohydrates are in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 5.8 g carbohydrates. Of which 3.38 g sugars.

How much sugar is in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 3.38 g sugars.

How much sodium (salt) is in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 51.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light + Fit Dannon?

Per 100 g of Light + Fit Dannon there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light + Fit Dannon?

The main ingredients in Light + Fit Dannon are: Acesulfame Potassium, Annatto Extract, Bulgaricus & S, Cultured Non-fat Milk, Lactase.

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Level of processing

Processed

14 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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