DAMAVAND

Plain Yogurt, Plain — Nutrition Facts & Ingredients

UPC 796252700200 Manufacturer: Karoun Dairies Inc. Yogurt Updated Sep 27, 2026

Per serving (1 cup, 227 g): 159 calories. Per 100 g: 70 calories, 3.5 g protein, 3.5 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories

159

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 6.0g 30%

Trans Fat 0g

Cholesterol 34.0mg 11%

Sodium 329mg 14%

Total Carbohydrate 12.0g 4%

Dietary Fiber 0g 0%

Total Sugars 9.0g

Protein 8.0g

Calcium 300mg 23%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

70 calories in 100 g

Protein3.5 g

Carbohydrates5.3 g

Sugars4.0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)5.3g

Fat3.5 g

Saturated fat2.6 g

Trans fat0 g

Cholesterol15 mg

Sodium145 mg

Calcium132 mg

Iron0 mg

Vitamin A66 mcg

Vitamin C0 mg

Where to buy

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Ingredients

Carrageenan And Pectin, Condensed Skim Milk, Cultured Pasteurized Grade A Milk & Cream, Kosher Gelatin, Modified Food Starch

Frequently asked questions

How many calories are in Plain Yogurt, Plain?

Per 100 g of Plain Yogurt, Plain there are 70 calories.

How much protein is in Plain Yogurt, Plain?

Per 100 g of Plain Yogurt, Plain there are 3.52 g protein.

How many carbohydrates are in Plain Yogurt, Plain?

Per 100 g of Plain Yogurt, Plain there are 5.29 g carbohydrates. Of which 3.96 g sugars.

How much sugar is in Plain Yogurt, Plain?

Per 100 g of Plain Yogurt, Plain there are 3.96 g sugars.

How much sodium (salt) is in Plain Yogurt, Plain?

Per 100 g of Plain Yogurt, Plain there are 145.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Yogurt, Plain?

Per 100 g of Plain Yogurt, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Yogurt, Plain?

The main ingredients in Plain Yogurt, Plain are: Carrageenan And Pectin, Condensed Skim Milk, Cultured Pasteurized Grade A Milk & Cream, Kosher Gelatin, Modified Food Starch.