Harris-Teeter Inc.

Harris Teeter, Ranch Dip, Ranch — Nutrition Facts & Ingredients

UPC 72036985675 Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 33 g): 45 calories. Per 100 g: 136 calories, 3.0 g protein, 9.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (33g)

Amount per servingCalories
45
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

136 calories in 100 g
Protein3.0 g
Carbohydrates9.1 g
Sugars6.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)9.1g
Fat9.1 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium636 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Artificial Color, Datem, Garlic Powder, Glucono-delta-lactone, Lactic Acid, Modified Tapioca Starch, Monosodium Glutamate, Natural Flavors, Onion Powder, Potassium Sorbate, Preservative, Sodium Benzoate, Sodium Phosphate, Soybean Oil, Spices, Sugar, The Following: Salt, Titanium Dioxide, Water, Whey Protein Concentrate, Xanthan Gum

Frequently asked questions

How many calories are in Harris Teeter, Ranch Dip, Ranch?

Per 100 g of Harris Teeter, Ranch Dip, Ranch there are 136 calories.

How much protein is in Harris Teeter, Ranch Dip, Ranch?

Per 100 g of Harris Teeter, Ranch Dip, Ranch there are 3.03 g protein.

How many carbohydrates are in Harris Teeter, Ranch Dip, Ranch?

Per 100 g of Harris Teeter, Ranch Dip, Ranch there are 9.09 g carbohydrates. Of which 6.06 g sugars.

How much sugar is in Harris Teeter, Ranch Dip, Ranch?

Per 100 g of Harris Teeter, Ranch Dip, Ranch there are 6.06 g sugars.

How much sodium (salt) is in Harris Teeter, Ranch Dip, Ranch?

Per 100 g of Harris Teeter, Ranch Dip, Ranch there are 636.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Harris Teeter, Ranch Dip, Ranch?

Per 100 g of Harris Teeter, Ranch Dip, Ranch there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Harris Teeter, Ranch Dip, Ranch?

The main ingredients in Harris Teeter, Ranch Dip, Ranch are: Artificial Color, Datem, Garlic Powder, Glucono-delta-lactone, Lactic Acid.

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Level of processing

5
Ultra-Processed
21 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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