Alternatives to Instant Oatmeal

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

380Calories 16Protein 6Fat 1Sat. fat 2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Jaabco Global, Inc. Cinnamon Keto Cereal, Cinnamon +20 calories+44 g protein+0.7 g sat. fat−2 g sugars
    400Calories 60Protein 13.3Fat 1.7Sat. fat 0Sugars Compare Alternatives
  2. Magic Spoon Inc. Cinnamon Roll Grain-Free Cereal, Cinnamon Roll −2 calories+16.4 g protein+3.0 g sat. fat−2 g sugars
    378Calories 32.4Protein 18.9Fat 4.0Sat. fat 0Sugars Compare Alternatives
  3. Catalina Snacks Inc. Cinnamon Toast Cereal, Cinnamon Toast −74 calories+14.6 g protein+0.4 g sat. fat−2 g sugars
    306Calories 30.6Protein 13.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
  4. Catalina Snacks Inc. Cinnamon Toast Cereal, Cinnamon Toast −74 calories+14.6 g protein+0.4 g sat. fat−2 g sugars
    306Calories 30.6Protein 13.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
  5. Bob's Red Mill Natural Foods, Inc. Classic Instant Oatmeal, Classic +20 calories−4.6 g protein+0.4 g sat. fat−2 g sugars
    400Calories 11.4Protein 10Fat 1.4Sat. fat 0Sugars Compare Alternatives
  6. Magic Spoon Inc. Cocoa Grain-Free Cereal, Cocoa −2 calories+19.1 g protein+1.7 g sat. fat−2 g sugars
    378Calories 35.1Protein 18.9Fat 2.7Sat. fat 0Sugars Compare Alternatives
  7. Post Consumer Brands, LLC Cocoa Hot Cereal, Cocoa −25 calories−6.3 g protein−1 g sat. fat−2 g sugars
    355Calories 9.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Sky Blue Digital Corn Cereal −47 calories−16 g protein−1 g sat. fat−2 g sugars
    333Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Post Consumer Brands, LLC Corn Flakes Organic Milled Corn & Sea Salt, Corn Flakes +2 calories−7.2 g protein−1 g sat. fat−2 g sugars
    382Calories 8.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Bob's Red Mill Natural Foods, Inc. Corn Grits −9 calories−7.4 g protein−1 g sat. fat−2 g sugars
    371Calories 8.6Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Nature's Path Foods Inc. Corn Puffs Cereal −5 calories−3.5 g protein−1 g sat. fat−2 g sugars
    375Calories 12.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. The Quaker Oats Company Country Bacon Flavor Instant Grits, Bacon −23 calories−5.3 g protein−1 g sat. fat−2 g sugars
    357Calories 10.7Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  13. The Quaker Oats Company Country Bacon Flavor Instant Grits, Country Bacon −23 calories−5.3 g protein−1 g sat. fat−2 g sugars
    357Calories 10.7Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Bob's Red Mill Natural Foods, Inc. Cracked Wheat Hot Cereal Whole Grain −30 calories−3.5 g protein−1 g sat. fat−2 g sugars
    350Calories 12.5Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Conagra Brands, Inc. Cream Farina Enriched Wheat Cereal, Cream Farina −16 calories−3.9 g protein−1 g sat. fat−2 g sugars
    364Calories 12.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Bob's Red Mill Natural Foods, Inc. Creamy Buckwheat Hot Cereal −39 calories−8.7 g protein−1 g sat. fat−2 g sugars
    341Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Bob's Red Mill Natural Foods, Inc. Creamy Buckwheat Hot Cereal, Creamy Buckwheat −16 calories−9.2 g protein−1 g sat. fat−2 g sugars
    364Calories 6.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Post Consumer Brands, LLC Creamy Hot Wheat Cereal, Creamy Hot Wheat −9 calories−4.6 g protein−1 g sat. fat−2 g sugars
    371Calories 11.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Stater Bros. Markets Inc. Creamy Hot Wheat Fortified Cereal, Creamy Hot Wheat −9 calories−4.6 g protein−1 g sat. fat−2 g sugars
    371Calories 11.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Blue Chip Group Inc. Creamy Wheat Cereal −20 calories−4 g protein−1 g sat. fat−2 g sugars
    360Calories 12Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Supervalu, Inc. Creamy Wheat Enriched Farina Hot Wheat Cereal, Creamy Wheat −16 calories−3.9 g protein−1 g sat. fat−2 g sugars
    364Calories 12.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. The Quaker Oats Company Creamy Wheat Enriched Farina, Creamy Wheat −39 calories−4.6 g protein−1 g sat. fat−2 g sugars
    341Calories 11.4Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
  23. Bob's Red Mill Natural Foods, Inc. Creamy Wheat Hot Cereal −8 calories−4.4 g protein−1 g sat. fat−2 g sugars
    372Calories 11.6Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Bob's Red Mill Natural Foods, Inc. Creamy Wheat Hot Cereal, Creamy Wheat −13 calories−5.8 g protein−1 g sat. fat−2 g sugars
    367Calories 10.2Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Instant Oatmeal

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.