GHIRARDELLI

Squares Chocolate, Peppermint Bark — Nutrition Facts & Ingredients

UPC 747599322655 Manufacturer: Ghirardelli Chocolate Company Chocolate Updated Sep 27, 2026

Per serving (1 SQUARE, 12 g): 70 calories. Per 100 g: 583 calories, 8.3 g protein, 37.5 g fat.

Label highlights:

Nutrition Facts

Serving size1 SQUARE (12g)

Amount per servingCalories
70
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 5.0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 0.3g 1%
Total Sugars 6g
Protein 1g
Calcium 20.0mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

583 calories in 100 g
Protein8.3 g
Carbohydrates50 g
Sugars50 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)47.9g
Fat37.5 g
Saturated fat20.8 g
Trans fat0 g
Cholesterol25 mg
Sodium42 mg
Calcium167 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cocoa Butter, Corn Starch, Corn Syrup Solids, Cottonseed, Flaked Corn, Natural And Artificial Peppermint Flavor, Nonfat Dry Milk, Partially Hydrogenated Vegetable Oil, Red 40 Lake, Soy Lecithin An Emulsifier, Soybean, Sugar, Unsweetened Chocolate, Vanilla, Whole Milk Powder, Yellow Corn Flour

Frequently asked questions

How many calories are in Squares Chocolate, Peppermint Bark?

Per 100 g of Squares Chocolate, Peppermint Bark there are 583 calories.

How much protein is in Squares Chocolate, Peppermint Bark?

Per 100 g of Squares Chocolate, Peppermint Bark there are 8.33 g protein.

How many carbohydrates are in Squares Chocolate, Peppermint Bark?

Per 100 g of Squares Chocolate, Peppermint Bark there are 50.0 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Squares Chocolate, Peppermint Bark?

Per 100 g of Squares Chocolate, Peppermint Bark there are 50.0 g sugars.

How much sodium (salt) is in Squares Chocolate, Peppermint Bark?

Per 100 g of Squares Chocolate, Peppermint Bark there are 42.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Squares Chocolate, Peppermint Bark?

Per 100 g of Squares Chocolate, Peppermint Bark there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Squares Chocolate, Peppermint Bark?

The main ingredients in Squares Chocolate, Peppermint Bark are: Cocoa Butter, Corn Starch, Corn Syrup Solids, Cottonseed, Flaked Corn.

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Level of processing

4
Highly Processed
16 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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