POPCORN, INDIANA

Fit Popcorn Chips, White Cheddar — Nutrition Facts & Ingredients

UPC 843571005964 Manufacturer: Popcorn, Indiana LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories

130

% Daily Value*

Total Fat 4.0g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 21g 8%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Protein 2.0g

Calcium 19.9mg 2%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g

Protein7.1 g

Carbohydrates75 g

Sugars3.6 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)71.4g

Fat14.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium821 mg

Calcium71 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Fit Popcorn Chips, White Cheddar

Prices and availability are set by the retailer.

Ingredients

And Enzymes, Canola Oil, Cheddar And Blue Cheese, Citric Acid, Corn, Cultured Milk, Lactic Acid, Maltodextrin, Milk, Salt, Sunflower Oil, Whey, Yeast Extract

Frequently asked questions

How many calories are in Fit Popcorn Chips, White Cheddar?

Per 100 g of Fit Popcorn Chips, White Cheddar there are 464 calories.

How much protein is in Fit Popcorn Chips, White Cheddar?

Per 100 g of Fit Popcorn Chips, White Cheddar there are 7.14 g protein.

How many carbohydrates are in Fit Popcorn Chips, White Cheddar?

Per 100 g of Fit Popcorn Chips, White Cheddar there are 75.0 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Fit Popcorn Chips, White Cheddar?

Per 100 g of Fit Popcorn Chips, White Cheddar there are 3.57 g sugars.

How much sodium (salt) is in Fit Popcorn Chips, White Cheddar?

Per 100 g of Fit Popcorn Chips, White Cheddar there are 821.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fit Popcorn Chips, White Cheddar?

Per 100 g of Fit Popcorn Chips, White Cheddar there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fit Popcorn Chips, White Cheddar?

The main ingredients in Fit Popcorn Chips, White Cheddar are: And Enzymes, Canola Oil, Cheddar And Blue Cheese, Citric Acid, Corn.

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Level of processing

Processed

13 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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