Vegetable Based Products / Meals - Not Ready to Eat (Frozen): Nutrition Facts and Calories

This category features frozen vegetable-based products and meals that require cooking before eating. You'll find items like veggie burgers, plant-based pizzas, and other frozen entrees where vegetables are a main ingredient. These products can be a convenient way to add more vegetables to your diet. When choosing, checking the Nutrition Facts label is helpful. Look at the sodium content; the FDA Daily Value is 2,300 milligrams per day. Also, check for added sugars, as the 2025-2030 Dietary Guidelines for Americans recommend limiting them. Saturated fat is another important nutrient to consider, with the DGA suggesting keeping intake under 10% of daily calories. Aim for products with higher fiber, which supports digestive health. For items like veggie burgers or pizzas, check the ingredient list for whole grains, such as whole wheat, listed early. A variety of vegetables and protein sources are also beneficial for a balanced meal. All values are shown per 100 g so products can be compared.