HARMONS

Fresh Pack Almonds, Cinnamon — Nutrition Facts & Ingredients

UPC 19646001241 Manufacturer: Harmons Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (30 GRM, 30 g): 206 calories. Per 100 g: 687 calories, 13.3 g protein, 33.3 g fat.

Label highlights:

Nutrition Facts

Serving size30 GRM (30g)

Amount per servingCalories

206

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 69.9mg 3%

Total Carbohydrate 25.0g 9%

Dietary Fiber 2.0g 7%

Total Sugars 22.0g

Protein 4.0g

Calcium 60mg 5%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

687 calories in 100 g

Protein13.3 g

Carbohydrates83.3 g

Sugars73.3 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)76.6g

Fat33.3 g

Saturated fat3.3 g

Trans fat0 g

Cholesterol0 mg

Sodium233 mg

Calcium200 mg

Iron3.6 mg

Where to buy

Search on Amazon for Fresh Pack Almonds, Cinnamon

Prices and availability are set by the retailer.

Ingredients

Almonds, Butter, Cinnamon, Cream, Milk, Salt Salt, Sugar

Frequently asked questions

How many calories are in Fresh Pack Almonds, Cinnamon?

Per 100 g of Fresh Pack Almonds, Cinnamon there are 687 calories.

How much protein is in Fresh Pack Almonds, Cinnamon?

Per 100 g of Fresh Pack Almonds, Cinnamon there are 13.33 g protein.

How many carbohydrates are in Fresh Pack Almonds, Cinnamon?

Per 100 g of Fresh Pack Almonds, Cinnamon there are 83.33 g carbohydrates. Of which 73.33 g sugars.

How much sugar is in Fresh Pack Almonds, Cinnamon?

Per 100 g of Fresh Pack Almonds, Cinnamon there are 73.33 g sugars.

How much sodium (salt) is in Fresh Pack Almonds, Cinnamon?

Per 100 g of Fresh Pack Almonds, Cinnamon there are 233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Pack Almonds, Cinnamon?

Per 100 g of Fresh Pack Almonds, Cinnamon there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Pack Almonds, Cinnamon?

The main ingredients in Fresh Pack Almonds, Cinnamon are: Almonds, Butter, Cinnamon, Cream, Milk.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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