BIG Y

Energy Mix Organic Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix

UPC 18894217930 Manufacturer: Big Y Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
16per serving
Protein
14.3 gper 100 g
Carbs
51.4 gper 100 g
Fat
22.9 gper 100 g

Where to buy

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Per serving (1 pack, 35 g): 16 calories. Per 100 g: 46 calories, 14.3 g protein, 22.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pack (35g)

Amount per servingCalories
16
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.1mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 3.0g 11%
Total Sugars 11g
Includes 4.0g Added Sugars 8%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 1.1mg 6%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

46 calories in 100 g
Protein14.3 g
Carbohydrates51.4 g
Sugars31.4 g
Added sugars11.4 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)42.8g
Fat22.9 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium129 mg
Calcium86 mg
Potassium714 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Energy Mix Organic Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Coated With Organic Sunflower Oil, Organic Almonds, Organic Apples, Organic Cane Sugar, Organic Cranberries, Organic Dried Cranberries, Organic Dry Roasted Salted Soybeans, Organic Hulled Sunflower Seeds, Organic Raisins, Organic Soybeans, Organic Sunflower Oil, Organic Walnuts, Salt

Frequently asked questions

How many calories are in Energy Mix Organic Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix?

Per 100 g of Energy Mix Organic Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix there are 46 calories.

How much protein is in Energy Mix Organic Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix?

Per 100 g of Energy Mix Organic Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix there are 14.29 g protein.

How many carbohydrates are in Energy Mix Organic Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix?

Per 100 g of Energy Mix Organic Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix there are 51.43 g carbohydrates. Of which 31.43 g sugars.

How much sugar is in Energy Mix Organic Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix?

Per 100 g of Energy Mix Organic Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix there are 31.43 g sugars.

How much sodium (salt) is in Energy Mix Organic Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix?

Per 100 g of Energy Mix Organic Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix there are 129.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Energy Mix Organic Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix?

Per 100 g of Energy Mix Organic Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Energy Mix Organic Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix?

The main ingredients in Energy Mix Organic Sunflower Seeds, Raisins, Cranberries, Soybeans, Apples, Almonds, Walnuts, Energy Mix are: Coated With Organic Sunflower Oil, Organic Almonds, Organic Apples, Organic Cane Sugar, Organic Cranberries.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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