UTZ

Onion Flavored Rings, Onion — Nutrition Facts & Ingredients

UPC 41780003706 Manufacturer: UTZ Quality Foods, LLC Other Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
7.1 gper 100 g
Carbs
57.1 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 130 calories. Per 100 g: 464 calories, 7.1 g protein, 25 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
130
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 540mg 23%
Total Carbohydrate 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 12.9mg 1%
Iron 0mg 0%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g
Protein7.1 g
Carbohydrates57.1 g
Sugars7.1 g
Added sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)57.1g
Fat25 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium1929 mg
Calcium46 mg
Potassium89 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Onion Flavored Rings, Onion

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Buttermilk, Caramel Color, Corn Flour, Corn Meal, Corn Oil, Corn Starch, Cottonseed Oil, Degermed Corn Flakes, Dextrose, Extractives Of Annatto And Turmeric, Fruit Extract, Garlic Powder, Mixed Tocopherols, Natural Flavors, Onion Powder, Propylene Glycol, Salt, Sugar, Sunflower Oil Or Canola Oil, Turmeric Concentrate, Vegetable Oil, Yeast Extract

Frequently asked questions

How many calories are in Onion Flavored Rings, Onion?

Per 100 g of Onion Flavored Rings, Onion there are 464 calories.

How much protein is in Onion Flavored Rings, Onion?

Per 100 g of Onion Flavored Rings, Onion there are 7.14 g protein.

How many carbohydrates are in Onion Flavored Rings, Onion?

Per 100 g of Onion Flavored Rings, Onion there are 57.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Onion Flavored Rings, Onion?

Per 100 g of Onion Flavored Rings, Onion there are 7.14 g sugars.

How much sodium (salt) is in Onion Flavored Rings, Onion?

Per 100 g of Onion Flavored Rings, Onion there are 1929.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Flavored Rings, Onion?

Per 100 g of Onion Flavored Rings, Onion there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Flavored Rings, Onion?

The main ingredients in Onion Flavored Rings, Onion are: Buttermilk, Caramel Color, Corn Flour, Corn Meal, Corn Oil.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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