7 SELECT

7 Select, Popcorn Clusters With Cashews And Almonds, Cranberry Caramel, Cranberry Caramel

UPC 52548557188 Manufacturer: 7-Eleven, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.66 cup, 34 g): 160 calories. Per 100 g: 471 calories, 5.9 g protein, 14.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.66 cup (34g)

Amount per servingCalories
160
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 180mg 8%
Total Carbohydrate 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

471 calories in 100 g
Protein5.9 g
Carbohydrates79.4 g
Sugars29.4 g
Dietary fiber8.8 g
Net carbs (carbohydrates minus fiber)70.6g
Fat14.7 g
Saturated fat2.9 g
Trans fat0 g
Cholesterol15 mg
Sodium529 mg
Calcium0 mg
Iron1.1 mg
Vitamin A176 mcg
Vitamin C0 mg

Where to buy 7 Select, Popcorn Clusters With Cashews And Almonds, Cranberry Caramel, Cranberry Caramel

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Ingredients

Air-popped Popcorn, Almonds, Beta Carotene, Butter, Canola Oil, Cashews, Corn Syrup, Cranberries, Natural Flavors, Pasteurized Sweet Cream, Salt, Soy Lecithin, Sugar

Frequently asked questions

How many calories are in 7 Select, Popcorn Clusters With Cashews And Almonds, Cranberry Caramel, Cranberry Caramel?

Per 100 g of 7 Select, Popcorn Clusters With Cashews And Almonds, Cranberry Caramel, Cranberry Caramel there are 471 calories.

How much protein is in 7 Select, Popcorn Clusters With Cashews And Almonds, Cranberry Caramel, Cranberry Caramel?

Per 100 g of 7 Select, Popcorn Clusters With Cashews And Almonds, Cranberry Caramel, Cranberry Caramel there are 5.88 g protein.

How many carbohydrates are in 7 Select, Popcorn Clusters With Cashews And Almonds, Cranberry Caramel, Cranberry Caramel?

Per 100 g of 7 Select, Popcorn Clusters With Cashews And Almonds, Cranberry Caramel, Cranberry Caramel there are 79.41 g carbohydrates. Of which 29.41 g sugars.

How much sugar is in 7 Select, Popcorn Clusters With Cashews And Almonds, Cranberry Caramel, Cranberry Caramel?

Per 100 g of 7 Select, Popcorn Clusters With Cashews And Almonds, Cranberry Caramel, Cranberry Caramel there are 29.41 g sugars.

How much sodium (salt) is in 7 Select, Popcorn Clusters With Cashews And Almonds, Cranberry Caramel, Cranberry Caramel?

Per 100 g of 7 Select, Popcorn Clusters With Cashews And Almonds, Cranberry Caramel, Cranberry Caramel there are 529.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7 Select, Popcorn Clusters With Cashews And Almonds, Cranberry Caramel, Cranberry Caramel?

Per 100 g of 7 Select, Popcorn Clusters With Cashews And Almonds, Cranberry Caramel, Cranberry Caramel there are 8.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7 Select, Popcorn Clusters With Cashews And Almonds, Cranberry Caramel, Cranberry Caramel?

The main ingredients in 7 Select, Popcorn Clusters With Cashews And Almonds, Cranberry Caramel, Cranberry Caramel are: Air-popped Popcorn, Almonds, Beta Carotene, Butter, Canola Oil.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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