Kowalski

Jarlsberg Dip — Nutrition Facts & Ingredients

UPC 754721267104 Dips & Salsa Updated Sep 27, 2026

2 ONZ · 56 g

Calories: 200per serving
Protein: 5.0 gper serving
Carbs: 8.0 gper serving
Fat: 16.0 gper serving

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Per serving (2 ONZ, 56 g): 200 calories. Per 100 g: 357 calories, 8.9 g protein, 28.6 g fat.

Label highlights: High in saturated fat — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 23% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories

200

% Daily Value*

Total Fat 16.0g 21%

Saturated Fat 4.5g 23%

Trans Fat --

Cholesterol 25.2mg 8%

Sodium 320mg 14%

Total Carbohydrate 8.0g 3%

Dietary Fiber 0g 0%

Total Sugars 2.0g

Protein 5.0g

Calcium 150mg 12%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g

Protein8.9 g

Carbohydrates14.3 g

Sugars3.6 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)14.3g

Fat28.6 g

Saturated fat8.0 g

Cholesterol45 mg

Sodium571 mg

Calcium268 mg

Iron0 mg

Vitamin A107 mcg

Vitamin C0 mg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains milk Contains egg Contains soy

How we detect these flags

Where to buy Jarlsberg Dip

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Six L's Packing Co. Inc. Mild Pico De Gallo, Mild Protein — g · 31 kcal per 100 g

−0.4 g sugars−8.0 g sat. fat−571 mg sodium

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Calcium Disodium EDTA, Culture, Jarlsberg Cheese, Lemon Juice, Mayonnaise, Natural Flavors, Pasteurized Part-skim Milk, Red Onion, Salt, Salt And Rennet, Soybean Oil, Sugar, Used To Protect Quality, Vinegar, Water, Whole Eggs And Egg Yolks

Frequently asked questions

How many calories are in Jarlsberg Dip?

Per 100 g of Jarlsberg Dip there are 357 calories.

How much protein is in Jarlsberg Dip?

Per 100 g of Jarlsberg Dip there are 8.93 g protein.

How many carbohydrates are in Jarlsberg Dip?

Per 100 g of Jarlsberg Dip there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Jarlsberg Dip?

Per 100 g of Jarlsberg Dip there are 3.57 g sugars.

How much sodium (salt) is in Jarlsberg Dip?

Per 100 g of Jarlsberg Dip there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Jarlsberg Dip?

Per 100 g of Jarlsberg Dip there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Jarlsberg Dip?

The main ingredients in Jarlsberg Dip are: Calcium Disodium EDTA, Culture, Jarlsberg Cheese, Lemon Juice, Mayonnaise.

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Level of processing

Highly Processed

16 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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