SUSIE'S SMART

Susie's Smart, Breakfast Cookie, Cocoa, Cocoa — Nutrition Facts & Ingredients

UPC 853140002065 Manufacturer: Susie's Smart Cookie Cookies & Biscuits Updated Sep 27, 2026

Per serving (1 COOKIE, 100 g): 380 calories. Per 100 g: 380 calories, 7 g protein, 19 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 COOKIE (100g)

Amount per servingCalories
380
% Daily Value*
Total Fat 19g 24%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 230mg 10%
Total Carbohydrate 49g 18%
Dietary Fiber 4g 14%
Total Sugars 13g
Protein 7g
Calcium 40mg 3%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g
Protein7 g
Carbohydrates49 g
Sugars13 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)45.0g
Fat19 g
Saturated fat5 g
Trans fat0 g
Cholesterol40 mg
Sodium230 mg
Calcium40 mg
Iron3.6 mg
Vitamin A60 mcg
Vitamin C0 mg

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Ingredients

Baking Soda, Brown Sugar, Butter, Cultured Wheat Starch, Dried Unsulphured Apples, Eggs, Expeller-pressed Non-gmo Canola Oil, Ground Flaxseed, Honey, Natural Cocoa Powder, Oat Fiber, Pure Vanilla, Salt, Unbleached, Unbromated Flour, Whole Grain Oats, Xanthan Gum

Frequently asked questions

How many calories are in Susie's Smart, Breakfast Cookie, Cocoa, Cocoa?

Per 100 g of Susie's Smart, Breakfast Cookie, Cocoa, Cocoa there are 380 calories.

How much protein is in Susie's Smart, Breakfast Cookie, Cocoa, Cocoa?

Per 100 g of Susie's Smart, Breakfast Cookie, Cocoa, Cocoa there are 7.0 g protein.

How many carbohydrates are in Susie's Smart, Breakfast Cookie, Cocoa, Cocoa?

Per 100 g of Susie's Smart, Breakfast Cookie, Cocoa, Cocoa there are 49.0 g carbohydrates. Of which 13.0 g sugars.

How much sugar is in Susie's Smart, Breakfast Cookie, Cocoa, Cocoa?

Per 100 g of Susie's Smart, Breakfast Cookie, Cocoa, Cocoa there are 13.0 g sugars.

How much sodium (salt) is in Susie's Smart, Breakfast Cookie, Cocoa, Cocoa?

Per 100 g of Susie's Smart, Breakfast Cookie, Cocoa, Cocoa there are 230.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Susie's Smart, Breakfast Cookie, Cocoa, Cocoa?

Per 100 g of Susie's Smart, Breakfast Cookie, Cocoa, Cocoa there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Susie's Smart, Breakfast Cookie, Cocoa, Cocoa?

The main ingredients in Susie's Smart, Breakfast Cookie, Cocoa, Cocoa are: Baking Soda, Brown Sugar, Butter, Cultured Wheat Starch, Dried Unsulphured Apples.

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Level of processing

4
Highly Processed
17 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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