MARKET ESSENTIALS

Onion Soup Mix — Nutrition Facts & Ingredients

UPC 98487302397 Other Soups Updated Sep 27, 2026

Per serving (1 Tbsp, 7 g): 20 calories. Per 100 g: 286 calories, 14.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (7g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 735mg 32%

Total Carbohydrate 4g 1%

Dietary Fiber 1.0g 4%

Total Sugars 1g

Includes 1.0g Added Sugars 2%

Protein 1g

Vitamin D 0mcg 0%

Calcium 14mg 1%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g

Protein14.3 g

Carbohydrates57.1 g

Sugars14.3 g

Added sugars14.3 g

Dietary fiber14.3 g

Net carbs (carbohydrates minus fiber)42.8g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium10500 mg

Calcium200 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Onion Soup Mix

Prices and availability are set by the retailer.

Ingredients

Autolyzed Yeast Extract, Caramel, Corn Starch, Corn Syrup Solids, Dehydrated Garlic, Dehydrated Onion, Disodium Guanylate, Disodium Inosinate, Each Of The Following: Color, Hydrolyzed Corn, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Maltodextrin, Salt, Soy And Wheat Protein, Soybean Oil, Sugar, Thiamine Hydrochloride

Frequently asked questions

How many calories are in Onion Soup Mix?

Per 100 g of Onion Soup Mix there are 286 calories.

How much protein is in Onion Soup Mix?

Per 100 g of Onion Soup Mix there are 14.29 g protein.

How many carbohydrates are in Onion Soup Mix?

Per 100 g of Onion Soup Mix there are 57.14 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Onion Soup Mix?

Per 100 g of Onion Soup Mix there are 14.29 g sugars.

How much sodium (salt) is in Onion Soup Mix?

Per 100 g of Onion Soup Mix there are 10500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Soup Mix?

Per 100 g of Onion Soup Mix there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Soup Mix?

The main ingredients in Onion Soup Mix are: Autolyzed Yeast Extract, Caramel, Corn Starch, Corn Syrup Solids, Dehydrated Garlic.

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Level of processing

Highly Processed

18 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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