MARKET ESSENTIALS

Macaroni & Cheese Dinner — Nutrition Facts & Ingredients

UPC 9848730018 Pasta Dinners Updated Sep 27, 2026

Per serving (2.5 ONZ, 70 g): 250 calories. Per 100 g: 357 calories, 11.4 g protein, 1.4 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.5 ONZ (70g)

Amount per servingCalories
250
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 26%
Total Carbohydrate 50.0g 18%
Dietary Fiber 1.0g 3%
Total Sugars 7g
Protein 8.0g
Calcium 39.9mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein11.4 g
Carbohydrates71.4 g
Sugars10 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)70.0g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium843 mg
Calcium57 mg
Iron3.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Bleached Wheat Flour, Butter, Butter Milk, Cheddar Cheese, Cheese Culture, Color, Cream, Dairy Product Solids, Disodium Phosphate, Dried Yeast, Each Of The Following: Salt, Enriched Bleached Flour, Enriched Macaroni, Enzymes, Ferrous Sulfate, Folic Acid, Iron, Milk, Modified Corn Starch, Natural Flavors, Niacin, Nonfat Milk, Reduced Lactose Whey, Riboflavin, Salt, Thiamine Mononitrate, Wheat Flour, Whey, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Macaroni & Cheese Dinner?

Per 100 g of Macaroni & Cheese Dinner there are 357 calories.

How much protein is in Macaroni & Cheese Dinner?

Per 100 g of Macaroni & Cheese Dinner there are 11.43 g protein.

How many carbohydrates are in Macaroni & Cheese Dinner?

Per 100 g of Macaroni & Cheese Dinner there are 71.43 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Macaroni & Cheese Dinner?

Per 100 g of Macaroni & Cheese Dinner there are 10.0 g sugars.

How much sodium (salt) is in Macaroni & Cheese Dinner?

Per 100 g of Macaroni & Cheese Dinner there are 843.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Macaroni & Cheese Dinner?

Per 100 g of Macaroni & Cheese Dinner there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Macaroni & Cheese Dinner?

The main ingredients in Macaroni & Cheese Dinner are: Bleached Wheat Flour, Butter, Butter Milk, Cheddar Cheese, Cheese Culture.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Mushroom Garlic Cavatappi 350Calories 11.7Protein 1.7Fat FRESH & EASY Creamy Carbonara Spaghetti 400Calories 18Protein 10Fat FRESH & EASY Deluxe Shells & Aged Cheddar Cheese Sauce 333Calories 11.8Protein 9.8Fat Goodness Animal Shapes FRESH & EASY Goodness Animal Shapes 357Calories 12.9Protein 2.9Fat FRESH & EASY Shells & White Cheddar Cheese 380Calories 15.5Protein 4.9Fat Harris-Teeter Inc. Harris Teeter, Macaroni & Cheese Dinner 343Calories 11.4Protein 2.9Fat

Level of processing

5
Ultra-Processed
32 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from MARKET ESSENTIALS

Nutrition facts for other products from MARKET ESSENTIALS:

All MARKET ESSENTIALS products →